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Tue 30th Jul 2024 at 7:10pm by Stiggers

Bike > Time Trial
  • Time
    28:37
  • Miles
    9.83
  • Mph
    20.6
  • FBI
    91.11
  • Cals
    364
  • BPM
    159
  • %MHR
    82.2
  • B/mi
    464
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 9.83mi - 28:37(2:55/mi) 160/175bpm [466b/mi] 364cal
28:37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:51 1:51 +17 16.19 116 96-148 430 5/7
1.00 3:12 1:20 22.41 154 149-160 412 5/3
1.50 4:39 1:27 20.58 159 157-162 463 3/15
2.00 6:11 1:32 19.57 163 161-164 500 0/10
2.50 7:42 1:31 19.83 163 161-165 493 6/4
3.00 9:09 1:28 20.56 161 160-163 470 13/5
3.50 10:45 1:36 18.84 163 160-164 519 1/14
4.00 12:11 1:26 20.86 162 161-165 466 3/6
4.50 13:37 1:26 20.95 161 159-162 461 4/6
5.00 15:08 1:31 19.88 165 161-167 498 2/3
5.50 16:33 1:25 21.16 161 158-163 456 2/5
6.00 18:01 1:28 20.44 161 158-163 473 3/3
6.50 19:27 1:26 20.83 163 161-166 470 2/4
7.00 20:50 1:22 21.84 162 160-164 445 4/4
7.50 22:21 1:32 19.62 163 161-166 499 6/3
8.00 23:45 1:24 21.53 164 161-166 457 9/3
8.50 25:08 1:23 21.80 163 161-165 449 3/7
9.00 26:42 1:34 19.11 165 161-171 518 11/0
9.50 28:06 1:24 21.42 172 170-175 482 3/4
9.83 28:54 48 24.70 171 170-173 415 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:13 2:28 More
    1km 1:33 2:29 More
    Mile 2:44 2:44 More
    5k 8:51 2:51 More
    5 miles 14:16 2:51 More
    10k 17:48 2:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:10 2:55
    20km 37:00 2:59
    15 miles 45:28 3:02
    20 miles 1:02:19 3:07
    40km 1:19:05 3:11
    25 miles 1:19:35 3:11
    42km 1:23:25 3:12
    50 miles 2:50:06 3:24
    56 miles 3:12:36 3:26
    100 miles 6:03:33 3:38
    112 miles 6:51:38 3:41
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