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Tue 30th Jul 2024 at 5:46pm by chewie77

Run > General
  • Time
    37:14
  • Miles
    2.71
  • Min/mi
    13:44
  • Pacing
    76.8%
  • WAVA
    32.95
  • Stride(cm)
    82
  • Cals
    364
  • Cadence
    142
  • BPM
    158
  • %MHR
    78.8
  • B/mi
    2165
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.56km - 5:00(8:59/km) 107/132bpm [961b/km] 28cal
2) 0.73km - 5:00(6:51/km) 164/178bpm [1122b/km] 57cal
3) 0.31km - 3:00(9:47/km) 159/178bpm [1555b/km] 30cal
4) 0.71km - 5:00(7:02/km) 175/184bpm [1231b/km] 57cal
5) 0.3km - 3:00(9:59/km) 167/189bpm [1666b/km] 32cal
6) 0.75km - 5:00(6:40/km) 181/189bpm [1206b/km] 59cal
7) 1km - 11:11(11:11/km) 156/191bpm [1744b/km] 101cal
8) 0.01km - 3(8:17/km) 156/156bpm [1291b/km]
5:00 5:00 3:00 5:00 3:00 5:00 11:11 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.35 5:03 5:03 14:35 107 68-133 1560 125 0-168 3/4
0.80 10:02 5:00 11:00 164 133-178 1805 171 162-176 7/2
0.99 13:02 3:00 15:46 159 147-178 2507 119 0-170 3/6
1.43 18:02 5:00 11:19 175 144-184 1981 169 122-174 4/6
1.62 21:01 3:00 16:02 167 154-189 2677 122 0-172 3/3
2.08 26:01 4:59 10:43 181 151-189 1939 170 118-174 4/6
2.70 37:12 11:11 18:02 156 146-191 2814 118 0-172 8/8
2.71 37:14 2 +1 15:44 156 155-156 2454 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 191 max Delete HR Trace

  • Cadence Distribution

    142 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.0 170 1.4 15:39 11:03
    Walk 58.0 121 1.3 21:38 16:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 31.73% More
    800m 5:28 10:59 34.29% More
    1km 7:06 11:26 34.39% More
    Mile 11:55 11:55 34.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 33.57
    5km 43:18 13:56 32.70
    5M 1:13:11 14:38 31.46
    10km 1:33:01 14:58 30.90
    10M 2:37:15 15:44 30.19
    Half 3:31:49 16:10 29.41
    20M 5:37:51 16:54 29.22
    Mara 7:35:06 17:22 28.93
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