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Mon 29th Jul 2024 at 10:53am by Boogieninja

Cross > General
  • Time
    2:36:18
  • Miles
    3.72
  • Min/mi
    42:01
  • Cals
    929
  • BPM
    91
  • %MHR
    53
  • B/mi
    3809
  • Asc(m)
    191
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62m - 15:00(24:08/m) 115cal
2) 0.62m - 17:14(27:44/m) 124cal
3) 0.62m - 25:40(41:18/m) 175cal
4) 0.62m - 1:04:12(1:43:19/m) 244cal
5) 0.62m - 17:26(28:03/m) 120cal
6) 0.62m - 16:36(26:43/m) 151cal
7) 0m - 5(0/m)
8) -0.01m - 5(-1:46:35/m)
15:00 17:14 25:40 1:04:12 17:26 16:36 5 5

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 4:19 4:19 34:35 75 47-93 2594 3/2
0.25 7:31 3:11 25:29 101 92-111 2574 1/34
0.38 10:07 2:37 20:55 105 96-116 2196 8/7
0.50 12:44 2:37 20:56 110 96-117 2302 9/3
0.63 15:03 2:19 18:30 94 90-109 1739 6/13
0.75 19:28 4:25 35:21 101 84-108 3570 2/6
0.88 22:50 3:22 26:54 95 81-108 2556 6/4
1.00 26:29 3:39 29:09 93 87-102 2712 6/7
1.13 28:50 2:21 18:50 100 95-106 1884 4/2
1.25 32:22 3:32 28:13 101 94-107 2850 16/2
1.38 36:08 3:46 30:08 101 90-108 3043 3/12
1.50 46:18 10:11 1:21:26 91 76-100 7410 13/5
1.63 49:58 3:40 29:18 92 84-99 2696 10/2
1.75 55:23 5:24 43:16 104 81-128 4499 8/11
1.88 58:04 2:42 21:35 103 91-128 2223 3/15
2.00 1:06:57 8:52 1:10:59 89 77-114 6318 2/2
2.13 1:11:00 4:03 32:28 86 77-100 2792 7/6
2.25 1:14:53 3:53 31:01 93 82-103 2885 6/5
2.38 1:56:07 41:14 5:29:53 81 61-110 26721 5/3
2.50 2:02:20 6:13 49:40 89 80-103 4420 4/3
2.63 2:04:48 2:29 19:48 89 86-95 1762 7/7
2.75 2:07:42 2:54 23:11 97 89-106 2249 7/7
2.88 2:13:43 6:01 48:10 90 78-107 4335 4/5
3.00 2:16:18 2:35 20:41 93 88-100 1924 1/3
3.13 2:19:50 3:31 28:11 92 85-107 2593 4/5
3.25 2:23:43 3:54 31:09 95 88-107 2960 0/2
3.38 2:26:25 2:42 21:36 91 86-98 1966 4/2
3.50 2:29:10 2:45 21:58 92 84-101 2021 10/3
3.63 2:31:34 2:24 19:12 94 90-101 1805 24/0
3.74 2:38:23 6:49 1:01:33 96 82-111 5909 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.5% 31:40
    12 4.9% 21:44
    11 6.7% 22:15

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:53 19:54 More
    1km 13:00 20:55 More
    Mile 24:30 24:30 More
    5k 2:18:18 44:31 More
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