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Mon 29th Jul 2024 at 7:17am by Rob Runner

Run > General
  • Time
    10:13
  • Miles
    1.07
  • Min/mi
    9:33
  • Pacing
    91.7%
  • WAVA
    47.94
  • Stride(cm)
    96
  • Cals
    112
  • Cadence
    175
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1259
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 132/145bpm [1258b/mi] 105cal 6.3/0mph
2) 0.07mi - 41(9:42/mi) 128/132bpm [1242b/mi] 7cal 6.18/0mph
9:32 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:19 116 94-134 1080 179 176-182
0.13 1:17 42 11:16 136 128-143 1531 175 170-178
0.19 1:58 41 10:51 136 135-138 1475 174 170-176
0.25 2:28 31 8:09 139 136-142 1132 172 168-174
0.31 3:03 35 9:17 137 135-138 1272 172 168-176
0.38 3:40 37 9:51 126 118-145 1240 175 172-178
0.44 4:11 31 8:09 127 120-133 1036 177 174-178
0.50 4:49 38 10:06 140 133-143 1413 176 174-178
0.56 5:25 36 9:40 137 135-139 1325 177 174-178
0.63 5:59 35 9:12 138 136-140 1271 177 176-178
0.69 6:34 35 9:21 135 133-137 1262 175 174-178
0.75 7:09 35 9:13 136 132-137 1254 176 172-178
0.81 7:44 35 9:17 132 129-134 1225 177 174-180
0.88 8:22 39 10:17 124 116-137 1275 176 172-178
0.94 8:56 33 8:53 124 118-130 1101 177 174-178
1.00 9:30 34 9:05 130 129-130 1181 174 170-178
1.06 10:06 36 9:40 129 122-132 1247 176 174-178
1.07 10:10 4 10:37 122 122-122 1296 173 172-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.82% More
    800m 4:32 9:07 45.31% More
    1km 5:39 9:06 47.32% More
    Mile 9:28 9:28 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 47.72
    5km 31:37 10:11 48.93
    5M 52:22 10:28 48.23
    10km 1:05:56 10:37 47.89
    10M 1:49:11 10:55 47.87
    Half 2:25:22 11:06 47.24
    20M 3:47:39 11:23 47.80
    Mara 5:03:05 11:34 47.87
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