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Sun 28th Jul 2024 at 1:00pm by iaincr

Run > General
  • Time
    1:06:41
  • Miles
    6.99
  • Min/mi
    9:32
  • Pacing
    78.4%
  • WAVA
    53.00
  • Stride(cm)
    93
  • Cals
    849
  • Watts
    292
  • Cadence
    181
  • BPM
    143
  • %MHR
    78.4
  • B/mi
    1361
  • Asc(m)
    157
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 137/148bpm [1311b/mi] 124cal 308/444W
2) 1mi - 9:18(9:18/mi) 147/154bpm [1368b/mi] 126cal 304/419W
3) 1mi - 9:15(9:15/mi) 139/145bpm [1286b/mi] 115cal 267/396W
4) 1mi - 9:40(9:40/mi) 143/154bpm [1383b/mi] 124cal 269/404W
5) 1mi - 10:09(10:09/mi) 141/150bpm [1431b/mi] 125cal 271/394W
6) 1mi - 9:34(9:34/mi) 143/157bpm [1369b/mi] 114cal 258/365W
7) 0.99mi - 9:10(9:14/mi) 148/163bpm [1367b/mi] 121cal 286/487W
9:34 9:18 9:15 9:40 10:09 9:34 9:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:55 123 84-143 1096 186 180-196 330 162-444 11/9
0.50 4:32 2:18 9:14 145 141-148 1338 185 178-192 315 249-416 9/8
0.75 6:52 2:20 9:21 137 132-146 1282 185 174-194 258 150-386 5/19
1.00 9:33 2:41 10:44 141 136-147 1515 178 96-190 335 265-393 23/0
1.25 11:44 2:10 8:41 147 141-154 1277 187 180-196 309 275-348 6/7
1.50 14:11 2:27 9:49 152 145-154 1493 186 158-190 309 75-383 11/1
1.75 16:41 2:30 9:58 145 137-149 1446 171 124-192 275 165-419 5/5
2.00 18:52 2:11 8:45 144 137-147 1261 188 180-194 328 255-408 9/6
2.25 21:12 2:20 9:19 141 139-145 1313 182 112-192 279 164-396 5/14
2.50 23:51 2:39 10:36 134 120-143 1420 165 110-190 220 119-306 3/11
2.75 25:57 2:07 8:27 142 138-145 1199 188 184-192 312 263-355 2/8
3.00 28:07 2:10 8:39 142 141-143 1228 187 182-192 277 204-309 2/14
3.25 30:12 2:05 8:19 144 141-147 1199 186 180-192 307 270-344 3/9
3.50 32:27 2:15 9:01 149 144-154 1343 185 176-190 277 247-307 6/2
3.75 35:20 2:53 11:31 139 122-150 1600 166 86-198 278 89-404 13/1
4.00 37:47 2:27 9:50 144 135-149 1415 185 118-192 284 55-385 5/2
4.25 40:39 2:52 11:28 146 141-150 1673 172 124-194 284 176-394 11/2
4.50 42:53 2:14 8:54 143 138-146 1274 188 180-194 325 285-392 9/1
4.75 45:23 2:30 10:00 139 133-144 1390 185 134-196 284 169-389 6/3
5.00 47:56 2:33 10:13 136 128-147 1389 179 80-192 287 71-348 4/5
5.25 50:02 2:06 8:25 146 138-155 1230 188 184-194 308 223-360 5/6
5.50 52:34 2:32 10:07 144 132-155 1456 166 122-190 254 62-356 3/5
5.75 54:54 2:20 9:20 141 131-154 1316 178 120-194 262 72-365 2/8
6.00 57:30 2:36 10:25 140 128-157 1459 178 114-192 264 109-344 5/3
6.25 59:29 1:59 7:55 148 145-153 1172 187 182-194 279 231-336 1/24
6.50 1:02:21 2:52 11:28 150 141-163 1720 176 94-194 311 150-412 16/7
6.75 1:04:51 2:30 10:01 144 139-151 1443 188 172-194 294 83-415 10/6
6.99 1:06:41 1:50 7:33 151 145-158 1141 192 182-200 350 253-487 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.2% 10:07
    22 7.9% 13:40
    13 2.4% 9:46
    12 4.1% 9:29
    10 3.4% 9:07
    10 2.3% 9:37

  • Cadence Distribution

    181 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 187 6.6 1:00:13 9:06
    Walk 9.2 123 0.4 6:07 16:10
    Still 0.5 - - 21 -

  • Power Distribution

    292W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.62% More
    800m 4:00 8:04 50.86% More
    1km 5:15 8:28 51.06% More
    Mile 8:29 8:29 54.63% More
    5k 28:51 9:17 53.18% More
    5 miles 47:37 9:31 52.60% More
    10k 59:08 9:31 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 59.67
    5km 27:12 8:45 56.40
    5M 46:02 9:12 54.41
    10km 58:33 9:25 53.45
    10M 1:39:05 9:55 51.91
    Half 2:13:34 10:12 50.85
    20M 3:33:17 10:40 49.85
    Mara 4:47:30 10:58 49.47
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