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Sun 28th Jul 2024 at 10:29am by Boogieninja

Bike > General
  • Time
    48:36
  • Miles
    6.76
  • Mph
    8.3
  • FBI
    34.52
  • Cals
    567
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    943
  • Asc(m)
    150
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 6.76m - 48:36(7:11/m) 567cal
48:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 7.09 128 102-155 1084 5/5
0.50 3:46 1:39 9.05 116 106-124 769 7/6
0.75 5:09 1:23 10.88 123 119-129 678 6/5
1.00 7:03 1:53 7.93 129 114-139 976 9/3
1.25 9:13 2:11 6.88 141 136-147 1229 9/4
1.50 11:20 2:06 7.13 142 139-147 1194 7/0
1.75 12:37 1:18 11.58 134 122-141 695 2/13
2.00 14:17 1:40 9.00 128 120-145 854 5/2
2.25 15:59 1:42 8.85 136 134-138 922 8/8
2.50 17:15 1:16 11.86 142 136-148 718 1/7
2.75 18:35 1:20 11.27 132 129-136 703 5/7
3.00 20:10 1:35 9.44 134 130-137 852 9/7
3.25 21:48 1:38 9.15 130 124-135 852 4/10
3.50 23:26 1:37 9.23 133 123-141 864 5/6
3.75 25:44 2:18 6.54 122 119-127 1120 9/0
4.00 28:44 3:00 4.99 130 115-150 1563 7/5
4.25 30:19 1:35 9.52 135 127-143 851 7/8
4.50 31:51 1:32 9.75 141 136-144 868 9/8
4.75 35:21 3:30 4.29 131 119-139 1832 1/1
5.00 37:14 1:53 7.97 130 119-141 979 7/5
5.25 39:02 1:48 8.34 138 122-144 993 4/7
5.50 41:05 2:03 7.30 122 110-141 1003 12/7
5.75 42:23 1:18 11.51 134 124-147 698 4/16
6.00 43:46 1:23 10.81 122 119-126 677 4/7
6.25 45:25 1:38 9.16 127 119-136 832 3/4
6.50 46:57 1:32 9.76 131 119-142 805 6/7
6.75 48:31 1:34 9.53 138 130-152 869 4/4
6.78 52:15 3:44 0.54 131 131-133 14498 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 4.4% 4.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:19 More
    800m 2:31 5:04 More
    1km 3:19 5:20 More
    Mile 5:40 5:40 More
    5k 20:18 6:32 More
    5 miles 35:26 7:05 More
    10k 44:24 7:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:36 7:22
    20km 1:32:40 7:27
    15 miles 1:53:07 7:32
    20 miles 2:33:27 7:40
    40km 3:13:13 7:46
    25 miles 3:14:24 7:47
    42km 3:23:28 7:48
    50 miles 6:45:19 8:06
    56 miles 7:37:04 8:10
    100 miles 14:05:04 8:27
    112 miles 15:52:56 8:31
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