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Sun 28th Jul 2024 at 10:27am by MsG

Bike > General

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Time
1:07:04
Miles
15.98
Mph
14.3
FBI
72.70
Cals
597
BPM
132
%MHR
71.4
B/mi
554
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

1) 8.05km - 21:10(2:38/km) 131/162bpm [344b/km] 184cal 22.83/33.05kmph
2) 8.05km - 20:30(2:33/km) 141/150bpm [359b/km] 197cal 23.57/27.24kmph
3) 8.05km - 20:44(2:35/km) 124/142bpm [319b/km] 172cal 23.3/33.99kmph
4) 1.57km - 4:41(2:59/km) 139/157bpm [414b/km] 44cal 20.12/29.02kmph

21:10 20:30 20:44 4:41

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:57	3:57 +57	7.60	116 91-130	916	7/1
1.00	6:18	2:21	12.76	126 121-134	592	4/2
1.50	8:17	1:59	15.16	130 124-137	515	1/1
2.00	9:53	1:37	18.64	122 110-135	393	0/17
2.50	11:36	1:43	17.47	141 134-147	484	0/2
3.00	13:31	1:54	15.73	139 137-142	530	2/1
3.50	15:33	2:02	14.76	139 133-146	565	3/1
4.00	18:03	2:30	11.98	155 139-162	777	14/0
4.50	20:03	2:00	15.06	128 117-139	510	0/4
5.00	22:33	2:31 +28	11.95	112 99-140	562	0/13
5.50	24:28	1:54	15.73	142 136-146	542	1/1
6.00	26:27	1:59	15.11	138 133-144	548	0/2
6.50	28:22	1:56	15.58	138 133-144	531	1/2
7.00	30:25	2:02	14.71	146 143-148	596	1/1
7.50	32:27	2:03	14.66	142 137-144	581	1/1
8.00	35:31	3:03 +41	9.81	137 116-146	838	1/1
8.50	37:30	1:59	15.09	139 133-144	553	0/1
9.00	39:31	2:01	14.86	140 136-145	565	1/1
9.50	41:34	2:03	14.63	140 129-148	574	2/2
10.00	43:43	2:09	13.94	144 134-150	620	3/0
10.50	46:03	2:19	12.94	129 112-140	598	0/1
11.00	47:58	1:55	15.65	132 111-139	506	0/3
11.50	49:56	1:58	15.26	137 136-141	539	1/2
12.00	52:03	2:07	14.13	136 136-136	577	5/1
12.50	54:20	2:17	13.17	136 136-136	620	12/0
13.00	57:26	3:07 +44	9.63	97 74-136	604	4/0
13.50	59:18	1:52	16.09	129 74-142	481	0/10
14.00	1:01:02	1:44	17.29	115 100-120	399	6/4
14.50	1:03:12	2:09	13.95	120 120-120	516	4/0
15.00	1:05:11	1:59	15.08	120 120-120	477	1/6
15.50	1:07:16	2:05	14.40	125 119-154	521	9/3
15.98	1:09:54	2:38	10.97	140 100-157	766	2/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
16	1.3%	12.8
11	1.5%	12.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:35	3:11	More
1km	2:00	3:13	More
Mile	3:19	3:19	More
5k	12:05	3:53	More
5 miles	19:56	3:59	More
10k	24:50	4:00	More
10 miles	41:30	4:09	More
Half	55:06	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	40:48	4:05
20km	51:23	4:08
15 miles	1:02:43	4:11
20 miles	1:25:05	4:15
40km	1:47:07	4:19
25 miles	1:47:47	4:19
42km	1:52:48	4:19
50 miles	3:44:43	4:30
56 miles	4:13:24	4:32
100 miles	7:48:30	4:41
112 miles	8:48:18	4:43

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