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Sun 28th Jul 2024 at 10:29am by SteveGleds

Run > General

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Time
32:31
Miles
3.31
Min/mi
9:49
WAVA
53.10
Stride(cm)
101
Cals
352
Cadence
163
BPM
151
%MHR
88.1
B/mi
1480
Asc(m)
52
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 143/157bpm [1382b/mi] 101cal 6.21/7.18mph
2) 1mi - 10:01(10:01/mi) 151/164bpm [1511b/mi] 107cal 5.99/7.31mph
3) 1mi - 9:42(9:42/mi) 160/168bpm [1551b/mi] 110cal 6.19/6.51mph
4) 0.31mi - 3:09(10:06/mi) 155/161bpm [1567b/mi] 34cal 5.94/6.37mph

9:40 10:01 9:42 3:09

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	118 93-134	938	166 108-176	2/0
0.25	2:11	1:11	9:31	132 130-136	1255	164 162-166	1/1
0.38	3:24	1:13	9:46	137 133-142	1337	163 160-164	0/2
0.50	4:38	1:14	9:49	140 138-142	1374	163 162-164	0/1
0.63	5:52	1:15	9:57	144 141-151	1432	162 160-166	0/0
0.75	7:07	1:15	10:00	154 153-156	1540	162 160-164	0/1
0.88	8:23	1:16	10:09	153 149-155	1553	161 160-162	1/0
1.00	9:40	1:16	10:10	155 154-156	1576	161 158-162	0/2
1.13	10:58	1:18	10:24	154 151-155	1600	162 160-164	0/1
1.25	12:13	1:16	10:06	156 154-158	1576	161 158-164	1/1
1.38	13:46	1:32 +15	12:17	155 149-158	1905	161 158-164	0/1
1.50	15:02	1:16	10:09	157 150-163	1594	163 162-164	10/10
1.63	17:26	2:24 +1:15	19:16	149 131-164	2871	163 160-166	5/1
1.75	42:30	25:03 +24:09	3:20:28	131 105-154	26260	154 106-170	9/0
1.88	43:57	1:27	11:36	145 137-157	1681	168 166-170	3/2
2.00	45:39	1:42 +20	13:38	153 146-158	2086	162 108-168	1/6
2.13	46:49	1:10	9:23	155 149-158	1454	165 160-168	1/17
2.25	48:01	1:12	9:38	160 155-164	1541	165 162-168	12/1
2.38	49:15	1:13	9:46	163 161-166	1592	165 162-168	9/3
2.50	50:28	1:13	9:44	166 165-168	1615	166 160-168	7/10
2.63	51:40	1:12	9:37	165 160-167	1585	165 164-166	7/8
2.75	52:52	1:12	9:35	159 156-165	1525	166 164-170	5/5
2.88	54:05	1:13	9:45	159 157-162	1550	165 164-166	3/3
3.00	55:21	1:16	10:08	157 156-159	1590	165 162-168	4/5
3.13	56:41	1:20	10:39	156 149-161	1662	161 110-168	2/5
3.25	57:54	1:13	9:44	155 150-158	1509	165 160-170	4/4
3.31	58:30	36	9:48	154 152-156	1508	161 156-166	0/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
163 avge / 176 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.8	164	3.3	32:36	9:56
Walk	43.9	112	0	25:43	25:01:28
Still	0.1	-	-	2	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.46%	More
800m	4:35	9:13	46.64%	More
1km	5:49	9:22	47.88%	More
Mile	9:39	9:39	49.12%	More
5k	56:24	18:09	28.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.78
5km	30:24	9:47	53.13
5M	50:21	10:04	52.47
10km	1:03:24	10:12	52.14
10M	1:44:59	10:30	52.18
Half	2:19:46	10:40	51.52
20M	3:38:52	10:57	52.14
Mara	4:51:24	11:07	52.22

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Sun 28th Jul 2024 at 10:29am by SteveGleds

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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