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Sat 27th Jul 2024 at 9:00am by Sorequads

Run > Race
  • Time
    38:55
  • Miles
    6.21
  • Min/mi
    6:16
  • Pacing
    95.7%
  • WAVA
    70.95
  • Stride(cm)
    140
  • Cadence
    183
  • BPM
    165
  • %MHR
    99.9
  • B/mi
    1033
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Magor 10k. See blog.

1m - 5:57(5:57/m) 154/162bpm [914b/mi] 187/222rpm
2) 1m - 6:04(6:04/m) 162/164bpm [981b/mi] 183/216rpm
3) 1m - 6:08(6:08/m) 165/167bpm [1014b/mi] 181/212rpm
4) 1m - 6:16(6:16/m) 167/169bpm [1047b/mi] 183/216rpm
5) 1m - 6:13(6:13/m) 169/171bpm [1050b/mi] 183/202rpm
6) 1m - 6:30(6:30/m) 170/172bpm [1107b/mi] 183/204rpm
7) 0.27m - 1:43(6:22/m) 172/174bpm [1095b/mi] 188/204rpm
5:57 6:04 6:08 6:16 6:13 6:30 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:03 134 89-156 811 182 128-208 0/0
0.50 2:58 1:27 5:48 157 155-161 912 191 172-222 0/0
0.75 4:25 1:28 5:50 161 160-161 940 188 166-202 0/0
1.00 5:56 1:30 6:00 160 159-162 961 186 154-204 0/0
1.25 7:26 1:30 6:02 160 157-163 965 185 164-206 0/0
1.50 8:57 1:31 6:05 162 161-163 985 179 162-198 0/0
1.75 10:29 1:32 6:08 162 161-164 994 186 174-216 0/0
2.00 12:01 1:31 6:05 162 160-164 986 181 152-202 0/0
2.25 13:32 1:31 6:05 164 163-165 999 182 164-212 0/0
2.50 15:05 1:34 6:14 165 164-166 1029 181 162-202 0/0
2.75 16:37 1:32 6:07 166 165-167 1016 182 154-204 0/0
3.00 18:08 1:31 6:04 166 165-167 1008 179 154-202 0/0
3.25 19:40 1:31 6:06 166 165-167 1012 183 158-204 0/0
3.50 21:15 1:35 6:20 166 161-168 1051 180 160-196 0/0
3.75 22:48 1:34 6:15 167 166-169 1044 185 162-216 0/0
4.00 24:24 1:35 6:20 169 168-169 1071 183 164-202 0/0
4.25 25:59 1:35 6:20 168 168-169 1064 182 144-202 0/0
4.50 27:31 1:33 6:11 169 168-170 1044 183 170-202 0/0
4.75 29:04 1:33 6:12 169 168-170 1048 183 162-200 0/0
5.00 30:38 1:33 6:14 170 168-171 1059 183 164-202 1/1
5.25 32:13 1:35 6:20 170 169-171 1076 181 156-204 0/0
5.50 33:48 1:36 6:23 170 169-171 1086 186 170-198 0/0
5.75 35:26 1:38 6:31 170 169-171 1108 186 170-200 0/0
6.00 37:06 1:40 6:40 170 170-172 1132 181 164-198 0/0
6.25 38:44 1:38 6:31 172 171-174 1120 187 176-204 0/0
6.27 38:51 7 6:08 173 172-173 1060 192 188-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Cadence Distribution

    183 avge / 222 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 55.08% More
    800m 2:52 5:47 62.24% More
    1km 3:37 5:49 65.13% More
    Mile 5:53 5:53 68.81% More
    5k 18:45 6:02 72.69% More
    5 miles 30:36 6:07 72.38% More
    10k 38:28 6:12 71.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 72.13
    5km 18:41 6:01 72.94
    5M 30:56 6:11 71.60
    10km 38:56 6:16 70.92
    10M 1:04:29 6:27 70.16
    Half 1:25:51 6:33 69.46
    20M 2:14:27 6:43 69.21
    Mara 2:59:00 6:50 69.39
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