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Sat 27th Jul 2024 at 11:03am by derwenttony

Run > Race
  • breezy
  • warm
  • Time
    49:53
  • Miles
    6.23
  • Min/mi
    8:00
  • Pacing
    88.5%
  • WAVA
    67.68
  • Stride(cm)
    128
  • Cals
    703
  • Cadence
    157
  • BPM
    122
  • %MHR
    76.1
  • B/mi
    975
  • Asc(m)
    130
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Netherhall 10k
8:03 8:47 7:35 8:26 7:45 7:37 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:35 92 64-108 697 164 160-170 3/2
0.50 3:48 1:55 7:39 111 108-113 850 164 162-168 2/3
0.75 5:51 2:02 8:09 114 111-116 929 164 160-166 8/2
1.00 8:03 2:12 8:49 117 114-120 1032 160 158-162 12/0
1.25 10:09 2:06 8:23 122 119-125 1023 159 156-162 13/0
1.50 12:28 2:19 9:17 123 122-124 1141 158 156-160 17/0
1.75 14:45 2:18 9:10 125 119-127 1147 158 156-160 16/0
2.00 16:50 2:05 8:19 123 117-126 1022 157 154-160 10/1
2.25 18:41 1:51 7:22 120 119-121 885 157 154-160 0/9
2.50 20:41 2:01 8:02 119 116-121 956 156 154-160 4/8
2.75 22:37 1:56 7:42 119 112-122 917 157 154-160 1/13
3.00 24:25 1:49 7:14 116 109-120 840 156 154-158 1/10
3.25 26:23 1:58 7:50 121 119-123 948 156 154-158 5/10
3.50 28:27 2:04 8:15 121 118-122 999 157 154-158 4/9
3.75 30:19 1:53 7:30 118 112-125 885 153 150-160 1/24
4.00 32:51 2:32 10:08 128 126-130 1297 155 150-160 17/0
4.25 35:03 2:12 8:46 128 120-130 1123 154 150-156 21/2
4.50 36:50 1:48 7:10 126 121-127 903 155 152-158 2/5
4.75 38:41 1:51 7:23 127 125-129 937 155 152-158 0/13
5.00 40:36 1:55 7:40 129 128-131 989 155 152-156 0/7
5.25 42:35 1:59 7:56 130 128-131 1032 154 152-156 2/3
5.50 44:26 1:51 7:23 130 124-132 959 156 154-158 0/8
5.75 46:16 1:50 7:19 129 128-131 944 158 154-162 0/13
6.00 48:13 1:58 7:51 131 129-132 1028 158 156-162 6/3
6.23 49:53 1:40 7:16 130 129-132 945 158 156-162 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 3.7% 8:52
    41 6.5% 9:55

  • Cadence Distribution

    157 avge / 170 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 51.52% More
    800m 3:35 7:12 60.67% More
    1km 4:31 7:16 62.68% More
    Mile 7:27 7:27 64.72% More
    5k 24:24 7:51 67.40% More
    5 miles 39:58 8:00 67.36% More
    10k 49:45 8:00 67.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 65.45
    5km 24:06 7:45 68.22
    5M 39:38 7:56 67.91
    10km 49:45 8:00 67.72
    10M 1:21:49 8:11 68.26
    Half 1:48:30 8:17 67.69
    20M 2:48:53 8:27 68.91
    Mara 3:43:59 8:33 69.29

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