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Sat 27th Jul 2024 at 9:03am by ruskinmike

Run > Race

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Time
27:18
Miles
3.12
Min/mi
8:45
Pacing
92.8%
WAVA
59.41
Stride(cm)
107
Cals
441
Cadence
172
BPM
165
%MHR
94.2
B/mi
1442
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 150/166bpm [881b/km] 170/176rpm
2) 1km - 5:25(5:25/km) 165/173bpm [895b/km] 171/178rpm
3) 1km - 5:26(5:26/km) 168/176bpm [915b/km] 172/176rpm
4) 1km - 5:15(5:15/km) 168/174bpm [881b/km] 173/180rpm
5) 1km - 5:12(5:12/km) 175/193bpm [908b/km] 172/174rpm
6) 0.02km - 7(5:33/km) 172/172bpm [954b/km] 171/176rpm

5:53 5:25 5:26 5:15 5:12 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	123 86-145	1251	170 156-172	59/3
0.25	2:31	1:14	9:56	150 145-153	1489	168 166-172	1/2
0.38	3:36	1:05	8:41	154 152-156	1336	170 168-174	1/2
0.50	4:45	1:09	9:12	160 155-164	1473	171 170-172	2/0
0.63	5:54	1:09	9:12	163 160-166	1501	171 168-176	6/0
0.75	6:58	1:04	8:35	165 162-167	1417	170 166-174	3/2
0.88	8:06	1:08	9:02	162 159-165	1462	172 170-178	0/5
1.00	9:11	1:05	8:38	163 159-164	1407	172 168-178	0/4
1.13	10:18	1:07	8:54	166 164-170	1477	171 168-174	6/1
1.25	11:21	1:03	8:28	170 168-173	1438	173 166-174	2/1
1.38	12:21	1:00	8:00	167 166-168	1336	174 170-176	0/4
1.50	13:28	1:07	8:54	168 166-169	1495	173 170-176	2/2
1.63	14:35	1:07	8:56	171 169-173	1529	172 170-174	8/2
1.75	15:38	1:03	8:27	171 166-176	1446	170 168-172	3/5
1.88	16:48	1:10	9:23	165 162-167	1547	171 168-174	5/10
2.00	17:50	1:02	8:12	163 161-166	1337	173 170-180	5/5
2.13	18:56	1:06	8:50	169 166-171	1494	171 168-176	9/13
2.25	20:00	1:04	8:33	169 167-170	1444	172 170-176	0/6
2.38	21:01	1:01	8:09	168 167-170	1368	173 172-176	0/6
2.50	22:05	1:04	8:30	171 167-174	1453	173 170-174	0/6
2.63	23:08	1:03	8:22	181 173-190	1513	171 170-172	0/6
2.75	24:13	1:05	8:43	183 172-193	1596	172 168-174	0/8
2.88	25:14	1:01	8:06	168 166-172	1360	173 172-174	0/8
3.00	26:18	1:04	8:33	169 166-173	1444	171 170-174	0/8
3.12	27:18	1:00	8:20	171 169-174	1425	172 164-176	0/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
165 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	1.9%	9:01

Cadence Distribution
172 avge / 180 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	3.1	27:09	8:42
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.63%	More
800m	4:08	8:18	51.76%	More
1km	5:10	8:20	53.85%	More
Mile	8:23	8:23	56.46%	More
5k	27:02	8:42	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.53
5km	27:10	8:45	59.45
5M	46:08	9:14	57.27
10km	58:44	9:27	56.28
10M	1:39:43	9:58	54.93
Half	2:14:38	10:17	53.49
20M	3:35:32	10:47	52.94
Mara	4:51:02	11:06	52.28

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Sat 27th Jul 2024 at 9:03am by ruskinmike

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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