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Sat 27th Jul 2024 at 5:11am by paul0

Run > General
  • Time
    8:25:00
  • Miles
    43.85
  • Min/mi
    11:31
  • Pacing
    60%
  • WAVA
    45.91
  • Stride(cm)
    98
  • Cals
    5558
  • Watts
    264
  • Cadence
    142
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1619
  • Asc(m)
    2344
  • Hillscore
    221
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:32(7:18/mi) 136/151bpm [994b/mi] 68cal 411/464W
2) 0.62mi - 5:30(8:51/mi) 156/159bpm [1380b/mi] 92cal 457/530W
3) 0.62mi - 4:35(7:22/mi) 153/158bpm [1128b/mi] 77cal 406/492W
4) 0.62mi - 5:21(8:37/mi) 155/161bpm [1335b/mi] 88cal 426/512W
5) 0.62mi - 4:57(7:58/mi) 155/161bpm [1235b/mi] 84cal 393/478W
6) 0.62mi - 4:42(7:34/mi) 158/165bpm [1194b/mi] 79cal 263/449W
7) 0.62mi - 6:10(9:55/mi) 165/169bpm [1637b/mi] 104cal 423/512W
8) 0.62mi - 6:59(11:14/mi) 163/168bpm [1830b/mi] 114cal 367/492W
9) 0.62mi - 6:15(10:03/mi) 160/167bpm [1609b/mi] 100cal 306/577W
10) 0.62mi - 6:37(10:39/mi) 164/169bpm [1748b/mi] 109cal 370/531W
11) 0.62mi - 5:54(9:30/mi) 161/166bpm [1530b/mi] 95cal 349/473W
12) 0.62mi - 5:50(9:24/mi) 159/164bpm [1494b/mi] 95cal 285/505W
13) 0.62mi - 6:43(10:49/mi) 162/168bpm [1753b/mi] 113cal 298/619W
14) 0.62mi - 5:21(8:37/mi) 161/169bpm [1386b/mi] 86cal 307/470W
15) 0.62mi - 4:35(7:23/mi) 152/158bpm [1121b/mi] 68cal 236/352W
16) 0.62mi - 4:34(7:21/mi) 155/164bpm [1139b/mi] 71cal 352/537W
17) 0.62mi - 4:52(7:51/mi) 152/159bpm [1192b/mi] 69cal 356/524W
18) 0.62mi - 7:03(11:21/mi) 155/164bpm [1758b/mi] 102cal 332/521W
19) 0.62mi - 4:50(7:46/mi) 155/165bpm [1204b/mi] 71cal 362/524W
20) 0.62mi - 5:50(9:23/mi) 155/165bpm [1454b/mi] 85cal 374/526W
21) 0.62mi - 5:39(9:05/mi) 158/164bpm [1436b/mi] 85cal 368/475W
22) 0.62mi - 4:49(7:45/mi) 150/153bpm [1162b/mi] 64cal 351/383W
23) 0.62mi - 4:29(7:13/mi) 150/155bpm [1083b/mi] 58cal 339/399W
24) 0.62mi - 4:33(7:19/mi) 152/160bpm [1112b/mi] 64cal 355/477W
25) 0.62mi - 4:58(8:00/mi) 156/163bpm [1248b/mi] 75cal 368/517W
26) 0.62mi - 4:45(7:39/mi) 151/154bpm [1155b/mi] 71cal 363/392W
27) 0.62mi - 7:35(12:13/mi) 156/164bpm [1905b/mi] 106cal 305/469W
28) 0.62mi - 9:56(16:00/mi) 158/169bpm [2527b/mi] 141cal 280/495W
29) 0.62mi - 8:33(13:46/mi) 154/162bpm [2121b/mi] 97cal 231/506W
30) 0.62mi - 6:00(9:40/mi) 152/158bpm [1469b/mi] 79cal 311/507W
31) 0.62mi - 6:10(9:55/mi) 149/156bpm [1478b/mi] 76cal 306/483W
32) 0.62mi - 6:50(11:00/mi) 151/157bpm [1661b/mi] 81cal 304/490W
33) 0.62mi - 6:57(11:10/mi) 151/159bpm [1687b/mi] 81cal 275/485W
34) 0.62mi - 7:02(11:19/mi) 153/158bpm [1733b/mi] 85cal 260/428W
35) 0.62mi - 8:01(12:54/mi) 148/156bpm [1909b/mi] 79cal 248/475W
36) 0.62mi - 5:33(8:55/mi) 146/154bpm [1302b/mi] 72cal 281/453W
37) 0.62mi - 5:38(9:04/mi) 147/157bpm [1333b/mi] 73cal 287/429W
38) 0.62mi - 5:07(8:14/mi) 141/145bpm [1161b/mi] 69cal 262/330W
39) 0.62mi - 8:42(13:59/mi) 142/158bpm [1987b/mi] 77cal 229/470W
40) 0.62mi - 7:11(11:34/mi) 143/149bpm [1653b/mi] 75cal 269/403W
41) 0.62mi - 7:57(12:48/mi) 144/149bpm [1844b/mi] 78cal 239/393W
42) 0.62mi - 6:54(11:07/mi) 143/150bpm [1590b/mi] 68cal 229/363W
43) 0.62mi - 10:11(16:23/mi) 138/150bpm [2261b/mi] 75cal 203/362W
44) 0.62mi - 9:09(14:43/mi) 136/144bpm [2001b/mi] 72cal 206/469W
45) 0.62mi - 5:59(9:38/mi) 134/140bpm [1290b/mi] 60cal 225/286W
46) 0.62mi - 7:51(12:37/mi) 137/146bpm [1729b/mi] 73cal 191/323W
47) 0.62mi - 10:45(17:17/mi) 136/148bpm [2351b/mi] 82cal 199/330W
48) 0.62mi - 7:50(12:36/mi) 130/146bpm [1639b/mi] 71cal 206/398W
49) 0.62mi - 5:13(8:23/mi) 143/151bpm [1199b/mi] 67cal 331/446W
50) 0.62mi - 4:49(7:45/mi) 142/153bpm [1101b/mi] 61cal 299/429W
51) 0.62mi - 7:13(11:36/mi) 142/151bpm [1648b/mi] 76cal 260/391W
52) 0.62mi - 11:28(18:27/mi) 136/147bpm [2510b/mi] 79cal 174/283W
53) 0.62mi - 11:15(18:06/mi) 131/140bpm [2371b/mi] 69cal 140/230W
54) 0.62mi - 10:08(16:18/mi) 123/133bpm [2005b/mi] 63cal 121/334W
55) 0.62mi - 9:41(15:35/mi) 117/131bpm [1824b/mi] 63cal 123/392W
56) 0.62mi - 6:06(9:49/mi) 125/138bpm [1227b/mi] 64cal 220/276W
57) 0.62mi - 5:42(9:11/mi) 137/141bpm [1259b/mi] 59cal 258/337W
58) 0.62mi - 6:42(10:48/mi) 129/140bpm [1392b/mi] 59cal 211/325W
59) 0.62mi - 10:08(16:18/mi) 115/132bpm [1874b/mi] 62cal 129/328W
60) 0.62mi - 10:23(16:43/mi) 125/140bpm [2090b/mi] 84cal 181/330W
61) 0.62mi - 10:59(17:40/mi) 132/141bpm [2333b/mi] 95cal 186/276W
62) 0.62mi - 8:42(13:59/mi) 125/135bpm [1749b/mi] 70cal 188/367W
63) 0.62mi - 11:22(18:18/mi) 124/142bpm [2269b/mi] 81cal 147/251W
64) 0.62mi - 7:21(11:50/mi) 122/134bpm [1444b/mi] 62cal 180/310W
65) 0.62mi - 9:36(15:27/mi) 116/125bpm [1792b/mi] 56cal 114/258W
66) 0.62mi - 14:08(22:45/mi) 134/148bpm [3049b/mi] 141cal 177/346W
67) 0.62mi - 7:35(12:12/mi) 118/141bpm [1440b/mi] 53cal 153/274W
68) 0.62mi - 9:24(15:08/mi) 115/130bpm [1740b/mi] 62cal 148/293W
69) 0.62mi - 9:11(14:47/mi) 117/138bpm [1730b/mi] 71cal 177/381W
70) 0.62mi - 8:14(13:15/mi) 118/129bpm [1564b/mi] 64cal 176/328W
71) 0.36mi - 3:26(9:34/mi) 131/140bpm [1252b/mi] 40cal 275/364W
4:32 5:30 4:35 5:21 4:57 4:42 6:10 6:59 6:15 6:37 5:54 5:50 6:43 5:21 4:35 4:34 4:52 7:03 4:50 5:50 5:39 4:49 4:29 4:33 4:58 4:45 7:35 9:56 8:33 6:00 6:10 6:50 6:57 7:02 8:01 5:33 5:38 5:07 8:42 7:11 7:57 6:54 10:11 9:09 5:59 7:51 10:45 7:50 5:13 4:49 7:1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 15:45 15:45 7:53 149 67-159 1174 169 158-186 431 318-530 153/17
4.00 32:13 16:28 8:14 157 146-169 1293 168 158-204 379 111-512 193/113
6.00 53:37 21:24 10:42 162 151-169 1733 158 40-178 373 85-577 211/143
8.00 1:13:09 19:32 9:46 161 152-168 1572 162 108-208 331 117-619 100/356
10.00 1:28:59 15:50 7:55 157 141-169 1243 169 158-210 311 106-537 166/73
12.00 1:46:57 17:58 8:59 155 138-165 1393 158 106-190 354 53-526 33/152
14.00 2:03:58 17:01 8:30 154 142-165 1310 163 116-184 356 240-484 238/53
16.00 2:19:08 15:11 7:35 153 138-163 1161 168 160-180 361 244-517 136/99
18.00 2:46:13 27:04 13:32 156 144-169 2111 136 80-226 295 46-497 164/162
20.00 3:07:09 20:57 10:28 151 132-159 1581 149 96-238 309 54-507 61/227
22.00 3:29:37 22:28 11:14 150 138-158 1685 146 94-236 270 43-485 113/61
24.00 3:48:18 18:40 9:20 145 127-158 1353 161 102-198 277 117-470 143/62
26.00 4:12:56 24:38 12:19 143 126-150 1761 136 92-242 257 33-403 95/129
28.00 4:40:09 27:13 13:36 137 126-150 1864 129 36-230 217 14-469 49/127
30.00 5:07:46 27:37 13:49 136 111-151 1878 137 84-174 240 6-446 154/1
32.00 5:29:30 21:44 10:52 141 122-153 1532 139 82-248 260 38-429 31/118
34.00 6:02:55 33:25 16:43 126 109-142 2105 118 82-168 170 40-392 6/158
36.00 6:23:53 20:58 10:29 127 101-141 1331 154 100-242 229 45-337 141/18
38.00 6:57:17 33:25 16:42 124 95-141 2072 116 80-172 177 43-330 88/44
40.00 7:26:36 29:18 14:39 123 104-142 1802 128 82-246 180 30-367 72/172
42.00 8:00:24 33:48 16:54 123 104-148 2079 120 36-180 158 37-346 81/157
43.85 8:24:57 24:33 13:15 119 101-140 1577 130 90-180 190 43-381 39/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    215 12.2% 15:28
    177 5.7% 17:59
    172 7.6% 10:40
    138 9.5% 18:52
    136 16.8% 24:23
    132 6.9% 15:45

  • Cadence Distribution

    142 avge / 248 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.6 165 31.5 4:40:38 8:54
    Walk 43.4 112 12.3 3:38:54 17:46
    Still 1.1 - - 5:24 -

  • Power Distribution

    264W (619 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 46.48% More
    800m 3:24 6:51 51.57% More
    1km 4:18 6:56 53.67% More
    Mile 7:02 7:02 56.66% More
    5k 23:30 7:34 57.13% More
    5 miles 39:58 8:00 54.59% More
    10k 51:02 8:13 53.31% More
    10 miles 1:25:00 8:30 52.39% More
    Half 1:55:49 8:50 51.08% More
    20 miles 3:07:09 9:21 48.91% More
    Mara 4:16:13 9:47 47.67% More
    50k 5:16:13 10:11 47.12% More
    40 miles 7:26:36 11:10 46.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 51.47
    5km 27:07 8:44 49.52
    5M 45:52 9:10 47.57
    10km 58:19 9:23 46.65
    10M 1:38:39 9:52 45.15
    Half 2:12:56 10:09 44.15
    20M 3:32:09 10:36 43.14
    Mara 4:45:53 10:55 42.72
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