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Sat 27th Jul 2024 at 10:59am by PeterFay

Run > Race
  • warm
  • Time
    1:10:57
  • Miles
    6.21
  • Min/mi
    11:26
  • Pacing
    84%
  • WAVA
    48.41
  • Stride(cm)
    83
  • Cals
    751
  • Cadence
    171
  • BPM
    162
  • %MHR
    95
  • B/mi
    1856
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 157/165bpm [1693b/mi] 114cal 5.57/0mph
2) 1mi - 12:17(12:17/mi) 164/174bpm [2016b/mi] 129cal 4.88/0mph
3) 1mi - 10:54(10:54/mi) 164/174bpm [1789b/mi] 121cal 5.5/0mph
4) 1mi - 11:02(11:02/mi) 167/177bpm [1843b/mi] 127cal 5.44/0mph
5) 1mi - 12:01(12:01/mi) 165/174bpm [1983b/mi] 127cal 4.99/0mph
6) 1mi - 11:40(11:40/mi) 158/164bpm [1843b/mi] 120cal 5.14/0mph
7) 0.11mi - 1:13(11:03/mi) 162/165bpm [1790b/mi] 13cal 5.43/0mph
10:47 12:17 10:54 11:02 12:01 11:40 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 +1:03 14:04 157 104-163 2210 172 166-178 5/1
0.50 6:05 2:33 10:14 156 150-159 1596 172 164-178 3/6
0.75 8:47 2:43 10:51 157 147-164 1702 172 166-180 2/4
1.00 11:49 3:02 12:07 157 147-165 1902 167 160-178 13/0
1.25 14:53 3:04 12:16 163 154-174 1998 167 156-174 13/0
1.50 18:10 3:17 13:10 166 162-174 2185 166 158-176 14/0
1.75 21:12 3:02 12:07 163 154-168 1975 167 158-174 12/0
2.00 24:06 2:54 11:38 163 156-168 1895 172 160-182 4/1
2.25 26:52 2:45 11:01 162 159-166 1785 173 168-176 2/5
2.50 29:39 2:48 11:11 164 160-172 1833 173 168-178 1/7
2.75 32:30 2:51 11:22 166 160-174 1888 171 166-178 7/1
3.00 35:01 2:31 10:04 164 159-170 1651 175 170-180 1/4
3.25 37:38 2:37 10:29 170 165-177 1782 175 172-180 3/5
3.50 40:15 2:37 10:26 168 164-177 1753 176 170-180 1/5
3.75 43:05 2:50 11:19 164 159-168 1857 173 170-178 1/4
4.00 46:03 2:59 11:55 168 159-173 2002 169 162-180 10/4
4.25 49:18 3:15 13:01 166 161-174 2159 166 158-174 8/1
4.50 52:20 3:02 12:07 164 158-171 1986 171 166-176 3/1
4.75 55:12 2:52 11:28 167 158-174 1914 172 166-178 1/2
5.00 58:04 2:52 11:29 161 156-169 1849 171 164-178 0/10
5.25 1:01:03 2:59 11:56 157 155-162 1874 167 152-176 0/16
5.50 1:03:58 2:55 11:40 160 155-164 1867 168 82-176 5/12
5.75 1:06:51 2:53 11:31 156 153-158 1796 172 168-180 0/16
6.00 1:09:44 2:53 11:32 161 157-163 1857 170 166-178 4/5
6.11 1:10:57 1:13 11:10 162 159-165 1809 171 168-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.1% 12:16
    20 1.7% 12:27

  • Cadence Distribution

    171 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 170 6.1 1:09:51 11:37
    Walk 0.1 82 0 3 15:14
    Pause 1.5 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 38.45% More
    800m 5:00 10:03 44.21% More
    1km 6:21 10:12 45.45% More
    Mile 10:26 10:26 47.02% More
    5k 35:08 11:18 47.66% More
    5 miles 57:02 11:24 48.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 47.96
    5km 34:03 10:58 49.16
    5M 56:23 11:17 48.64
    10km 1:11:00 11:26 48.38
    10M 1:57:34 11:45 48.45
    Half 2:36:31 11:57 47.87
    20M 4:05:07 12:15 48.44
    Mara 5:26:21 12:27 48.51
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