Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Jul 2024 at 9:04am by Dowse

Run > General
  • Time
    28:17
  • Miles
    3.18
  • Min/mi
    8:54
  • Pacing
    92.9%
  • WAVA
    48.74
  • Stride(cm)
    105
  • Cals
    377
  • Watts
    365
  • Cadence
    172
  • BPM
    165
  • %MHR
    81.1
  • B/mi
    1464
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 131/144bpm [1128b/mi] 60cal 382/474W
2) 0.62mi - 5:23(8:40/mi) 142/145bpm [1231b/mi] 66cal 374/449W
3) 0.62mi - 5:48(9:20/mi) 178/184bpm [1663b/mi] 82cal 357/443W
4) 0.62mi - 5:39(9:05/mi) 182/187bpm [1654b/mi] 80cal 343/444W
5) 0.62mi - 5:37(9:03/mi) 185/190bpm [1675b/mi] 81cal 349/445W
6) 0.08mi - 28(6:00/mi) 192/195bpm [1153b/mi] 8cal 544/636W
5:21 5:23 5:48 5:39 5:37 28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:52 108 81-125 957 172 150-176 392 173-460 2/1
0.25 2:11 1:04 8:36 131 126-134 1126 172 168-178 425 359-474 4/1
0.38 3:13 1:02 8:17 136 134-137 1126 171 168-176 364 358-371 0/2
0.50 4:16 1:03 8:25 138 137-140 1160 172 168-176 362 339-404 1/5
0.63 5:22 1:06 8:45 142 140-144 1243 171 168-174 408 369-440 3/1
0.75 6:25 1:03 8:25 143 143-144 1204 172 168-174 370 362-382 0/0
0.88 7:27 1:02 8:15 142 141-143 1172 172 170-174 376 369-382 1/1
1.00 8:32 1:06 8:45 143 142-144 1251 172 168-174 370 345-383 0/2
1.13 9:39 1:06 8:50 141 140-142 1245 172 168-180 350 329-392 2/1
1.25 10:47 1:08 9:06 142 141-148 1291 173 170-176 405 344-449 5/0
1.38 11:59 1:12 9:39 171 151-181 1649 171 168-174 374 325-411 4/0
1.50 13:10 1:11 9:26 180 179-181 1697 172 168-174 364 322-391 4/0
1.63 14:21 1:11 9:28 181 180-182 1713 172 170-174 363 334-443 4/0
1.75 15:28 1:07 8:58 180 177-184 1615 170 166-172 324 280-427 0/6
1.88 16:37 1:09 9:12 179 178-181 1647 172 168-176 359 342-379 2/0
2.00 17:45 1:08 9:02 181 181-182 1635 173 168-176 342 330-361 0/1
2.13 18:57 1:12 9:37 183 181-187 1759 173 170-176 390 337-444 6/0
2.25 20:06 1:09 9:10 183 181-187 1679 172 168-174 319 281-342 0/5
2.38 21:11 1:06 8:45 180 179-181 1574 173 172-176 326 315-346 0/4
2.50 22:17 1:05 8:42 181 180-182 1574 173 170-176 334 317-351 0/5
2.63 23:20 1:04 8:30 182 180-182 1547 173 170-174 336 307-360 0/6
2.75 24:32 1:12 9:33 184 182-186 1756 172 168-174 359 337-381 2/0
2.88 25:46 1:14 9:54 187 186-187 1851 172 168-176 354 306-391 3/1
3.00 26:53 1:07 8:52 186 186-187 1650 172 168-174 330 303-345 0/3
3.13 27:54 1:01 8:09 188 186-190 1533 174 170-182 378 320-557 3/1
3.18 28:16 22 6:10 193 191-195 1190 182 178-186 558 503-636 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 9:23

  • Cadence Distribution

    172 avge / 186 max Stride Length: 105cm

  • Power Distribution

    365W (636 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 38.91% More
    800m 4:09 8:22 42.23% More
    1km 5:13 8:23 44.37% More
    Mile 8:28 8:28 47.15% More
    5k 27:34 8:52 48.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 56.71
    5km 27:30 8:51 48.83
    5M 48:44 9:45 44.77
    10km 1:03:16 10:11 43.00
    10M 1:52:06 11:13 39.73
    Half 2:35:04 11:50 37.85
    20M 4:17:52 12:54 35.50
    Mara 5:56:44 13:37 34.24
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here