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Sat 27th Jul 2024 at 9:31am by Boro Wayne

Run > Race
  • Time
    22:20
  • Miles
    3.10
  • Min/mi
    7:12
  • Pacing
    86.8%
  • WAVA
    66.87
  • Stride(cm)
    135
  • Cals
    209
  • Cadence
    165
  • BPM
    126
  • %MHR
    70.1
  • B/mi
    909
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 126/143bpm [915b/mi] 71cal 8.27/9.98mph
2) 1mi - 7:01(7:01/mi) 129/140bpm [906b/mi] 70cal 8.54/9.33mph
3) 1mi - 7:21(7:21/mi) 125/136bpm [920b/mi] 63cal 8.15/9.1mph
4) 0.1mi - 41(7:00/mi) 122/126bpm [853b/mi] 5cal 8.58/8.54mph
7:16 7:01 7:21 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 104 81-126 704 174 162-186 1/2
0.25 1:40 50 6:38 132 126-136 876 168 164-172 1/7
0.38 2:31 51 6:44 137 133-140 923 166 164-170 2/9
0.50 3:30 59 7:50 131 119-141 1025 166 162-176 3/0
0.63 4:26 56 7:31 127 122-131 955 167 162-172 5/1
0.75 5:23 57 7:38 127 125-130 970 165 160-168 8/1
0.88 6:19 55 7:22 126 124-128 928 164 160-170 3/1
1.00 7:15 56 7:29 125 121-128 935 162 154-170 3/8
1.13 8:06 51 6:50 129 127-132 881 163 160-166 2/4
1.25 8:57 51 6:49 129 124-135 880 160 158-164 7/8
1.38 9:54 57 7:34 129 128-132 976 167 164-170 2/4
1.50 10:48 54 7:12 128 125-131 921 164 160-170 9/1
1.63 11:45 57 7:35 128 124-134 971 163 158-172 8/4
1.75 12:35 50 6:40 135 131-140 900 162 158-170 3/10
1.88 13:24 49 6:32 129 126-134 842 164 162-168 6/7
2.00 14:16 52 7:00 129 127-130 902 164 154-168 0/13
2.13 15:14 58 7:43 132 130-135 1019 166 162-168 8/2
2.25 16:10 56 7:27 128 123-130 954 166 160-168 9/4
2.38 17:07 57 7:34 123 121-126 931 164 162-166 7/2
2.50 18:07 1:00 8:02 125 122-133 1004 164 158-170 1/2
2.63 19:00 53 7:03 127 121-135 895 163 160-168 3/6
2.75 19:53 53 7:02 122 120-125 859 163 160-166 2/13
2.88 20:45 53 7:03 125 123-127 881 165 158-170 28/8
3.00 22:03 1:17 +25 10:18 119 113-126 1225 169 164-172 1/5
3.10 22:44 41 7:01 123 120-126 863 168 156-176 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 16.1% 11:09
    12 5.3% 7:23
    11 4.6% 7:27
    11 5.8% 7:49

  • Cadence Distribution

    165 avge / 186 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 165 3.1 22:18 7:20
    Still 0.1 - - 1 -
    Pause 1.8 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.23% More
    800m 3:25 6:52 58.26% More
    1km 4:20 6:58 59.81% More
    Mile 7:00 7:00 62.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.27
    5km 22:23 7:12 66.86
    5M 37:18 7:28 65.41
    10km 47:05 7:35 64.74
    10M 1:18:26 7:51 64.28
    Half 1:44:47 8:00 63.19
    20M 2:44:57 8:15 63.61
    Mara 3:40:22 8:25 63.48
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