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Sat 27th Jul 2024 at 9:05am by wAckie Racer

Run > parkrun

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Time
28:07
Miles
3.09
Min/mi
9:06
Pacing
89.5%
WAVA
55.74
Stride(cm)
104
Cals
369
Cadence
171
BPM
151
%MHR
87.7
B/mi
1372
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

Nostell parkrun #442

1) 1mi - 9:20(9:20/mi) 140/150bpm [1306b/mi] 118cal
2) 1mi - 8:46(8:46/mi) 154/160bpm [1350b/mi] 118cal
3) 1mi - 9:21(9:21/mi) 160/167bpm [1497b/mi] 123cal
4) 0.09mi - 41(7:15/mi) 167/169bpm [1210b/mi] 10cal

9:20 8:46 9:21 41

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	113 91-133	1173	171 100-178	3/0
0.25	2:19	1:01	8:06	141 133-143	1143	171 168-176	4/0
0.38	3:23	1:05	8:38	144 142-146	1244	171 168-176	0/7
0.50	4:27	1:03	8:27	143 140-145	1207	171 168-172	0/8
0.63	5:36	1:10	9:16	145 143-147	1344	171 168-172	1/1
0.75	6:55	1:19	10:31	145 142-150	1525	173 168-178	2/1
0.88	8:02	1:07	8:55	142 138-146	1267	171 168-174	4/0
1.00	9:19	1:17	10:15	148 146-150	1516	168 164-172	6/0
1.13	10:19	1:00	8:01	150 148-153	1201	170 168-170	2/3
1.25	11:20	1:01	8:06	150 148-151	1215	171 168-174	0/7
1.38	12:24	1:04	8:34	152 149-154	1303	174 172-178	1/2
1.50	13:38	1:14	9:51	154 151-156	1518	174 172-178	7/0
1.63	14:48	1:10	9:17	156 156-157	1448	173 170-174	8/0
1.75	15:50	1:03	8:22	155 152-158	1297	169 166-172	2/5
1.88	16:52	1:02	8:14	153 152-156	1259	170 168-172	0/8
2.00	18:05	1:13	9:43	156 152-159	1515	170 168-174	1/5
2.13	19:16	1:11	9:28	156 153-158	1478	169 166-170	2/1
2.25	20:32	1:17	10:13	156 149-160	1593	171 168-174	2/1
2.38	21:47	1:15	9:59	160 159-160	1597	170 168-174	6/0
2.50	22:57	1:10	9:16	159 156-161	1474	167 162-170	3/2
2.63	23:58	1:02	8:12	159 158-160	1305	167 166-168	0/7
2.75	25:04	1:05	8:44	159 157-161	1388	169 166-170	0/4
2.88	26:15	1:11	9:31	164 161-166	1560	172 170-174	6/0
3.00	27:26	1:11	9:28	166 165-167	1570	171 168-172	8/0
3.09	28:07	41	7:18	168 166-169	1227	185 172-208	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
20	4.0%	8:53
19	3.5%	9:22
13	1.5%	9:46
11	2.4%	10:15

Cadence Distribution
171 avge / 208 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3.1	28:00	9:03
Walk	0.4	100	0	6	1:05:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.12%	More
800m	4:16	8:35	48.94%	More
1km	5:23	8:40	51.09%	More
Mile	8:42	8:42	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	56.13
5km	28:17	9:06	55.64
5M	46:50	9:22	54.92
10km	58:58	9:29	54.53
10M	1:37:38	9:46	54.17
Half	2:09:59	9:55	53.74
20M	3:23:34	10:11	53.77
Mara	4:31:01	10:21	54.05

Bespoke Fields

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Fetch Miles

8:42	Nostell parkrun first mile

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