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Sat 27th Jul 2024 at 9:03am by Gooner

Run > parkrun
  • Amazing
  • warm
  • Time
    32:12
  • Miles
    3.13
  • Min/mi
    10:17
  • Pacing
    94.6%
  • WAVA
    41.74
  • Stride(cm)
    92
  • Cals
    473
  • Watts
    374
  • Cadence
    170
  • BPM
    151
  • %MHR
    77.8
  • B/mi
    1553
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Threshold parkrun for joker. Got my new Garmin on and when I got to the start I realised it was set in pace per km whereas my brain works in miles so tool a bit of maths on the fly and I think I was just a little too quick but felt great other than still niggly shins so am very happy.

1) 0.62mi - 6:17(10:07/mi) 102/160bpm [1032b/mi] 86cal 374/461W
2) 0.62mi - 6:35(10:36/mi) 160/166bpm [1695b/mi] 97cal 368/436W
3) 0.62mi - 6:21(10:13/mi) 162/166bpm [1654b/mi] 95cal 375/403W
4) 0.62mi - 6:26(10:21/mi) 163/166bpm [1686b/mi] 96cal 370/413W
5) 0.62mi - 6:19(10:11/mi) 167/173bpm [1700b/mi] 95cal 379/495W
6) 0.02mi - 14(9:56/mi) 166/166bpm [1649b/mi] 4cal 373/377W
6:17 6:35 6:21 6:26 6:19 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:50 72 51-86 781 169 156-176 367 288-429 1/0
0.25 2:36 1:15 10:00 92 86-97 920 171 164-176 385 362-403 2/1
0.38 3:50 1:14 9:49 102 97-105 1001 172 168-174 387 313-461 1/2
0.50 5:03 1:13 9:43 111 105-119 1078 172 170-174 395 375-438 2/2
0.63 6:18 1:16 10:04 136 119-160 1370 170 166-172 375 358-397 1/0
0.75 7:38 1:19 10:35 157 156-158 1662 169 164-172 367 338-410 2/2
0.88 8:58 1:20 10:39 157 155-158 1673 169 168-172 363 353-390 1/1
1.00 10:23 1:25 11:22 158 156-163 1796 169 166-172 368 344-425 3/0
1.13 11:42 1:19 10:32 165 163-166 1739 170 166-174 386 354-436 4/1
1.25 12:57 1:15 9:58 161 159-164 1605 169 166-172 353 310-392 0/5
1.38 14:14 1:17 10:16 159 158-160 1634 170 168-172 376 354-401 1/1
1.50 15:28 1:15 9:56 163 160-165 1620 173 172-176 374 340-398 1/1
1.63 16:45 1:17 10:17 164 162-166 1686 173 170-176 374 362-386 1/1
1.75 18:03 1:17 10:16 163 162-164 1675 172 168-174 378 364-403 2/1
1.88 19:20 1:17 10:18 164 161-165 1690 172 168-174 369 359-383 2/1
2.00 20:35 1:16 10:04 164 162-166 1651 170 166-172 367 336-404 1/3
2.13 21:51 1:15 10:02 162 161-166 1625 169 166-172 374 354-397 1/1
2.25 23:10 1:19 10:36 163 162-164 1726 170 168-172 371 349-412 1/0
2.38 24:30 1:20 10:41 162 159-163 1731 168 164-170 366 343-399 1/1
2.50 25:47 1:17 10:17 163 162-164 1675 170 168-172 369 354-413 1/1
2.63 27:03 1:16 10:06 165 163-168 1667 171 168-172 384 364-435 2/0
2.75 28:22 1:19 10:28 172 168-173 1801 172 168-176 412 356-495 5/1
2.88 29:35 1:13 9:46 170 166-173 1660 170 166-174 354 312-376 0/5
3.00 30:52 1:17 10:17 163 161-166 1675 169 166-172 374 360-393 0/1
3.13 32:08 1:16 10:08 165 164-166 1671 171 170-174 367 350-399 1/1
3.13 32:12 4 13:08 165 165-165 2166 169 168-170 376 375-377 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 32:11 10:17
    Still 0.1 - - 1 -

  • Power Distribution

    374W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:29 31.95% More
    200m 1:09 9:16 31.47% More
    400m 2:23 9:34 31.90% More
    800m 4:55 9:54 35.32% More
    1km 6:12 9:58 36.98% More
    Mile 10:08 10:08 39.08% More
    5k 31:52 10:15 41.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 42.15
    5km 31:57 10:17 41.72
    5M 53:22 10:40 40.62
    10km 1:07:27 10:51 40.07
    10M 1:52:42 11:16 39.26
    Half 2:30:47 11:31 38.65
    20M 3:57:59 11:54 38.20
    Mara 5:18:26 12:09 38.09
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