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Sat 27th Jul 2024 at 9:01am by multiterrainer

Run > parkrun
  • warm
  • Time
    26:08
  • Miles
    3.05
  • Min/mi
    8:34
  • Pacing
    90.7%
  • WAVA
    60.68
  • Stride(cm)
    104
  • Cals
    292
  • Cadence
    180
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1208
  • Surface
    Road

Notes & Comments

Cross Flatts parkrun #504

1) 0.62mi - 5:09(8:18/mi) 125/137bpm [1037b/mi] 51cal 7.23/0mph
2) 0.62mi - 5:01(8:04/mi) 134/145bpm [1081b/mi] 53cal 7.44/0mph
3) 0.62mi - 5:41(9:09/mi) 144/152bpm [1318b/mi] 65cal 6.56/0mph
4) 0.62mi - 5:04(8:09/mi) 151/184bpm [1232b/mi] 61cal 7.36/0mph
5) 0.57mi - 5:12(9:11/mi) 150/158bpm [1376b/mi] 62cal 6.54/0mph
5:09 5:01 5:41 5:04 5:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 112 78-134 907 187 160-192 0/0
0.25 2:04 1:03 8:28 125 114-132 1057 184 182-188 0/0
0.38 3:05 1:01 8:09 130 128-131 1060 183 180-186 0/0
0.50 4:07 1:02 8:16 129 127-131 1066 185 182-188 0/0
0.63 5:11 1:03 8:28 131 128-137 1108 184 180-190 0/0
0.75 6:17 1:06 8:51 137 134-145 1211 181 178-184 0/0
0.88 7:20 1:03 8:26 131 124-135 1105 183 180-186 0/0
1.00 8:19 59 7:51 134 133-136 1052 182 178-184 0/0
1.13 9:14 55 7:20 131 129-133 960 183 180-186 0/0
1.25 10:13 59 7:49 136 132-138 1063 183 182-184 0/0
1.38 11:18 1:05 8:40 139 135-142 1204 180 178-186 0/0
1.50 12:24 1:06 8:47 143 141-147 1257 179 176-180 0/0
1.63 13:35 1:11 9:28 145 143-148 1373 177 174-180 0/0
1.75 14:48 1:13 9:47 146 144-152 1428 174 170-180 0/0
1.88 15:57 1:09 9:13 147 144-152 1355 175 172-178 0/0
2.00 17:06 1:09 9:08 146 142-150 1334 174 170-180 0/0
2.13 18:11 1:05 8:43 143 139-147 1246 179 176-182 0/0
2.25 19:05 53 7:08 147 138-165 1048 181 178-186 0/0
2.38 20:03 59 7:51 165 151-184 1294 183 180-184 0/0
2.50 21:02 58 7:47 154 151-157 1198 181 176-184 0/0
2.63 22:14 1:12 9:39 153 151-155 1476 176 172-184 0/0
2.75 23:23 1:08 9:08 149 145-153 1361 178 176-184 0/0
2.88 24:36 1:13 9:47 148 145-154 1447 175 168-180 0/0
3.00 25:40 1:04 8:33 151 146-158 1290 180 172-186 0/0
3.05 26:06 26 8:33 150 146-152 1284 183 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 184 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 48.50% More
    800m 3:50 7:43 55.70% More
    1km 4:55 7:54 57.50% More
    Mile 8:04 8:04 60.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 61.33
    5km 26:39 8:35 60.61
    5M 44:08 8:50 59.89
    10km 55:34 8:57 59.49
    10M 1:32:01 9:12 59.14
    Half 2:02:30 9:21 58.70
    20M 3:11:50 9:36 58.79
    Mara 4:15:25 9:45 59.12
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