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Sat 27th Jul 2024 at 9:01am by AndyS

Run > parkrun
  • Time
    36:12
  • Miles
    3.16
  • Min/mi
    11:27
  • Pacing
    81%
  • WAVA
    44.29
  • Stride(cm)
    86
  • Cals
    414
  • Watts
    307
  • Cadence
    164
  • BPM
    130
  • %MHR
    81.5
  • B/mi
    1494
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.2mi - 2:05(10:17/mi) 109/130bpm [1121b/mi] 23cal 5.83/6.55mph
2) 0.03mi - 28(16:47/mi) 125/130bpm [2099b/mi] 4cal 3.57/6.49mph
3) 0.19mi - 1:58(10:11/mi) 128/135bpm [1304b/mi] 25cal 5.89/7.58mph
4) 0.03mi - 29(14:24/mi) 129/134bpm [1859b/mi] 5cal 4.17/5.7mph
5) 0.21mi - 2:02(9:37/mi) 135/143bpm [1299b/mi] 28cal 6.23/6.68mph
6) 0.05mi - 50(15:48/mi) 133/143bpm [2102b/mi] 11cal 3.8/5.89mph
7) 0.21mi - 2:08(10:14/mi) 135/146bpm [1382b/mi] 30cal 5.86/6.51mph
8) 0.06mi - 52(15:28/mi) 135/146bpm [2089b/mi] 10cal 3.88/5.66mph
9) 0.23mi - 2:12(9:29/mi) 139/148bpm [1317b/mi] 30cal 6.33/7.33mph
10) 0.04mi - 49(18:19/mi) 133/146bpm [2437b/mi] 9cal 3.27/5.99mph
11) 0.11mi - 59(9:19/mi) 130/141bpm [1210b/mi] 11cal 6.44/6.97mph
12) 0.05mi - 48(15:23/mi) 133/141bpm [2047b/mi] 9cal 3.9/6.78mph
13) 0.12mi - 1:03(9:02/mi) 130/143bpm [1174b/mi] 12cal 6.64/6.97mph
14) 0.05mi - 53(16:22/mi) 132/146bpm [2160b/mi] 9cal 3.67/6.89mph
15) 0.1mi - 1:04(10:22/mi) 130/138bpm [1348b/mi] 12cal 5.79/6.49mph
16) 0.05mi - 50(17:03/mi) 131/138bpm [2232b/mi] 9cal 3.52/6.07mph
17) 0.1mi - 57(9:45/mi) 127/138bpm [1239b/mi] 10cal 6.15/6.49mph
18) 0.05mi - 52(18:51/mi) 131/138bpm [2470b/mi] 9cal 3.18/6.32mph
19) 0.12mi - 1:05(9:24/mi) 128/138bpm [1203b/mi] 11cal 6.38/6.85mph
20) 0.05mi - 49(16:23/mi) 131/139bpm [2147b/mi] 8cal 3.66/6.05mph
21) 0.12mi - 1:06(9:12/mi) 131/140bpm [1205b/mi] 13cal 6.52/7.37mph
22) 0.05mi - 54(18:00/mi) 131/140bpm [2358b/mi] 8cal 3.33/6.49mph
23) 0.1mi - 1:03(10:10/mi) 130/140bpm [1321b/mi] 12cal 5.9/6.14mph
24) 0.06mi - 58(16:02/mi) 130/140bpm [2084b/mi] 10cal 3.74/6.03mph
25) 0.11mi - 1:04(10:01/mi) 127/137bpm [1271b/mi] 12cal 5.99/6.32mph
26) 0.05mi - 49(16:52/mi) 127/136bpm [2141b/mi] 6cal 3.56/5.85mph
27) 0.11mi - 1:11(10:32/mi) 131/140bpm [1379b/mi] 13cal 5.7/6.8mph
28) 0.05mi - 55(17:11/mi) 129/139bpm [2217b/mi] 8cal 3.49/5.43mph
29) 0.13mi - 1:16(9:58/mi) 133/145bpm [1326b/mi] 15cal 6.02/6.7mph
30) 0.08mi - 1:07(14:33/mi) 136/147bpm [1978b/mi] 13cal 4.12/5.38mph
31) 0.1mi - 56(9:44/mi) 130/139bpm [1266b/mi] 11cal 6.16/6.8mph
32) 0.05mi - 49(15:47/mi) 137/141bpm [2162b/mi] 8cal 3.8/6.24mph
33) 0.1mi - 48(7:56/mi) 134/144bpm [1063b/mi] 10cal 7.56/7.56mph
2:05 28 1:58 29 2:02 50 2:08 52 2:12 49 59 48 1:03 53 1:04 50 57 52 1:05 49 1:06 54 1:03 58 1:04 49 1:11 55 1:16 1:07 56 49 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.20 2:04 2:04 10:13 109 54-130 1113 175 0-184 325 -387 29/29
0.23 2:31 27 16:46 125 120-130 2096 128 122-182 240 198-358 2/6
0.42 4:28 1:57 10:09 128 118-135 1299 184 126-188 344 198-438 24/23
0.45 4:57 29 15:05 129 124-134 1945 132 124-184 248 203-349 3/2
0.66 6:58 2:01 9:34 135 123-143 1292 185 124-192 359 203-437 13/23
0.72 7:47 49 15:51 133 117-143 2109 127 120-186 226 173-354 14/1
0.92 9:56 2:09 10:18 135 117-146 1390 185 126-194 345 174-403 19/30
0.98 10:47 51 15:21 135 119-146 2073 129 122-190 219 176-324 18/7
1.21 12:58 2:11 9:27 139 118-148 1314 188 126-194 361 169-457 23/23
1.25 13:46 48 18:26 133 114-146 2452 126 122-188 220 178-322 10/9
1.36 14:44 58 9:13 130 113-141 1198 184 122-194 358 174-423 12/11
1.41 15:32 48 15:55 132 115-141 2101 130 114-190 243 191-378 7/9
1.52 16:33 1:01 8:53 130 115-143 1154 185 124-192 375 167-414 6/12
1.58 17:25 52 16:45 132 116-146 2210 128 122-184 231 171-402 10/7
1.68 18:28 1:03 10:16 130 116-138 1335 184 124-188 342 199-436 10/7
1.73 19:17 49 17:13 130 115-138 2238 126 122-184 220 193-331 7/8
1.82 20:13 56 9:43 128 116-138 1243 183 124-192 343 189-437 13/8
1.87 21:03 50 18:47 131 115-138 2460 128 122-186 209 158-359 12/11
1.98 22:08 1:05 9:25 128 116-138 1206 186 122-192 365 165-437 20/13
2.03 22:56 48 16:19 131 117-139 2137 126 112-178 233 179-388 7/13
2.15 24:02 1:06 9:12 131 116-140 1204 187 124-192 379 210-474 7/11
2.20 24:55 53 18:12 131 115-140 2384 125 102-184 212 161-394 13/10
2.30 25:56 1:01 10:01 130 115-140 1302 186 124-192 329 182-377 11/15
2.36 26:53 57 16:05 130 118-140 2092 129 124-188 225 195-343 10/7
2.46 27:57 1:04 10:03 127 115-137 1277 184 124-192 342 197-403 8/16
2.51 28:45 48 16:58 126 116-136 2138 126 122-184 210 177-349 10/7
2.62 29:54 1:09 10:23 131 117-140 1361 183 122-188 327 188-444 17/9
2.68 30:49 55 17:25 129 117-139 2248 125 120-168 207 179-293 5/6
2.80 32:04 1:15 9:52 133 118-145 1312 188 126-194 355 191-418 9/13
2.88 33:10 1:06 14:26 136 119-147 1962 130 124-190 234 192-341 19/13
2.97 34:06 56 9:47 130 120-139 1272 187 128-194 356 215-464 11/9
3.02 34:53 47 15:37 136 125-141 2124 132 126-188 254 213-351 14/12
3.12 35:42 49 +1 8:08 134 123-144 1089 188 126-196 408 212-492 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.7% 11:21

  • Cadence Distribution

    164 avge / 196 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 186 2.4 22:59 9:44
    Walk 36.5 124 0.8 13:12 16:34
    Still 0.0 - - 1 -

  • Power Distribution

    307W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:43 40.41% More
    200m 1:06 8:50 38.01% More
    400m 2:28 9:55 35.54% More
    800m 5:10 10:23 40.43% More
    1km 6:26 10:20 42.32% More
    Mile 10:43 10:43 43.07% More
    5k 35:33 11:26 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 46.18
    5km 35:31 11:26 44.31
    5M 1:00:29 12:06 42.50
    10km 1:17:08 12:25 41.68
    10M 2:11:21 13:08 40.53
    Half 2:57:40 13:34 39.38
    20M 4:45:14 14:16 38.87
    Mara 6:25:50 14:44 38.32
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