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Sat 27th Jul 2024 at 9:01am by ELCLC

Run > General

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Time
26:14
Miles
3.11
Min/mi
8:26
Pacing
94.6%
WAVA
57.70
Stride(cm)
101
Cals
286
Watts
260
Cadence
189
BPM
165
%MHR
96.5
B/mi
1392
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 151/165bpm [818b/km] 54cal 251/297W
2) 1km - 5:13(5:13/km) 166/172bpm [867b/km] 57cal 261/276W
3) 1km - 5:12(5:12/km) 168/170bpm [874b/km] 58cal 265/283W
4) 1km - 5:20(5:20/km) 168/171bpm [896b/km] 59cal 256/282W
5) 1km - 5:03(5:04/km) 172/178bpm [870b/km] 58cal 262/310W

5:25 5:13 5:12 5:20 5:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	124 87-145	1207	177 170-186	236 159-242	0/2
0.25	2:15	1:02	8:18	152 145-157	1261	182 178-186	264 241-297	1/1
0.38	3:18	1:03	8:22	159 157-161	1331	184 180-188	264 258-269	1/2
0.50	4:21	1:03	8:24	161 160-163	1351	185 180-188	266 261-271	0/1
0.63	5:26	1:05	8:37	164 162-165	1414	187 184-192	260 256-265	0/1
0.75	6:28	1:03	8:20	167 165-170	1392	189 186-192	264 256-276	1/1
0.88	7:30	1:02	8:18	170 168-172	1412	189 186-192	262 260-266	0/1
1.00	8:34	1:04	8:31	167 163-172	1423	189 186-192	263 259-271	1/1
1.13	9:39	1:05	8:40	164 161-167	1421	189 186-192	257 250-264	0/1
1.25	10:41	1:02	8:12	165 163-167	1354	190 186-194	258 251-262	0/0
1.38	11:42	1:02	8:12	169 167-170	1386	191 188-196	266 258-281	1/1
1.50	12:45	1:02	8:19	167 165-168	1388	190 186-192	262 254-274	1/1
1.63	13:51	1:06	8:50	168 167-169	1484	189 186-192	264 251-283	1/1
1.75	14:51	1:00	8:02	169 168-170	1358	190 186-192	270 262-282	1/1
1.88	15:55	1:04	8:34	168 167-169	1438	188 186-192	263 257-271	1/1
2.00	17:00	1:05	8:39	168 167-169	1453	190 186-194	255 251-262	0/0
2.13	18:06	1:05	8:44	168 167-169	1467	191 188-194	254 241-265	0/0
2.25	19:09	1:03	8:25	169 168-170	1421	190 186-194	257 250-270	1/1
2.38	20:12	1:03	8:22	169 168-170	1415	191 188-194	258 250-282	1/1
2.50	21:17	1:05	8:42	168 166-171	1462	188 184-194	254 245-263	1/1
2.63	22:22	1:05	8:37	169 168-170	1457	190 186-192	252 247-257	0/0
2.75	23:24	1:02	8:17	170 170-172	1407	190 186-194	255 248-261	1/0
2.88	24:23	1:00	7:58	173 171-174	1378	193 190-196	266 257-272	1/1
3.00	25:26	1:02	8:19	174 173-175	1446	191 188-194	268 260-277	1/1
3.11	26:13	47	7:26	177 175-178	1315	193 190-196	272 263-310	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
189 avge / 196 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	26:12	8:26
Still	0.1	-	-	1	-

Power Distribution
260W (310 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.40%	More
800m	4:00	8:03	48.58%	More
1km	5:04	8:09	50.02%	More
Mile	8:15	8:15	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.95
5km	26:12	8:26	57.77
5M	43:24	8:41	56.85
10km	54:38	8:48	56.52
10M	1:30:28	9:03	56.08
Half	2:00:27	9:12	54.93
20M	3:08:38	9:26	55.03
Mara	4:11:09	9:35	54.64

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Sat 27th Jul 2024 at 9:01am by ELCLC

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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