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Sat 27th Jul 2024 at 8:53am by T6nu

Bike > General

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Time
34:09
Miles
6.22
Mph
10.9
FBI
44.17
Cals
265
BPM
113
%MHR
62.9
B/mi
622
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 10.02km - 34:09(3:25/km) 113/134bpm [385b/km] 265cal

34:09

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.78	109 98-115	668	15/55
0.50	2:58	1:26	10.51	99 90-107	565	0/42
0.75	4:14	1:16	11.85	102 93-111	517	0/15
1.00	5:30	1:16	11.83	117 108-123	593	0/4
1.25	6:43	1:13	12.27	119 109-129	582	0/5
1.50	7:50	1:07	13.40	113 107-117	506	0/9
1.75	9:06	1:16	11.92	115 107-127	579	0/2
2.00	10:22	1:16	11.85	124 119-129	628	1/3
2.25	11:35	1:14	12.22	121 118-126	594	4/1
2.50	12:57	1:22	11.01	122 118-127	665	7/6
2.75	14:08	1:11	12.74	125 111-133	589	4/9
3.00	15:14	1:07	13.47	113 109-116	503	3/3
3.25	16:30	1:15	11.94	114 107-116	573	6/9
3.50	18:14	1:44	8.62	111 107-115	772	14/3
3.75	19:32	1:18	11.54	124 115-130	645	5/5
4.00	20:57	1:25	10.56	114 108-118	648	0/9
4.25	22:14	1:17	11.75	104 99-111	531	11/7
4.50	23:35	1:21	11.05	109 101-113	592	23/9
4.75	31:12	7:37 +5:42	1.97	108 102-112	3288	0/12
5.00	32:35	1:23	10.81	110 105-113	610	0/6
5.25	33:56	1:21	11.15	110 107-113	592	2/8
5.50	35:17	1:21	11.06	107 105-111	581	2/2
5.75	36:38	1:20	11.22	111 108-116	594	4/3
6.00	38:07	1:29	10.08	121 112-134	721	8/3
6.22	39:51	1:44	7.74	113 102-122	876	6/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
113 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	5.2%	10.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:07	4:15	More
1km	2:43	4:22	More
Mile	4:50	4:50	More
5k	15:32	5:00	More
5 miles	32:19	6:28	More
10k	39:37	6:22	More

Predictions

Dist	Time	Per Mile
10 miles	56:29	5:39
20km	1:11:07	5:43
15 miles	1:26:49	5:47
20 miles	1:57:47	5:53
40km	2:28:17	5:58
25 miles	2:29:12	5:58
42km	2:36:10	5:59
50 miles	5:11:05	6:13
56 miles	5:50:48	6:16
100 miles	10:48:36	6:29
112 miles	12:11:23	6:32

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