You can still access the old version of this page.

Sat 27th Jul 2024 at 2:03pm by chicke80

Run > General

v warm

Follow User
0 👍

Time
58:01
Miles
7.62
Min/mi
7:37
WAVA
60.50
Stride(cm)
109
Cals
541
Cadence
194
BPM
128
%MHR
71.7
B/mi
972
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:17(5:17/km) 128/142bpm [676b/km] 56cal 11.37/18.21kmph
2) 1km - 4:28(4:28/km) 120/131bpm [536b/km] 38cal 13.44/14.04kmph
3) 1km - 4:33(4:33/km) 127/130bpm [578b/km] 44cal 13.18/14.04kmph
4) 1km - 4:31(4:31/km) 130/134bpm [587b/km] 45cal 13.29/13.87kmph
5) 1km - 4:51(4:51/km) 137/139bpm [665b/km] 54cal 12.35/12.83kmph
6) 1km - 4:42(4:42/km) 134/139bpm [631b/km] 48cal 12.75/12.93kmph
7) 1km - 4:20(4:20/km) 134/140bpm [582b/km] 42cal 13.82/14.44kmph
8) 1km - 4:53(4:53/km) 129/137bpm [631b/km] 43cal 12.27/13.81kmph
9) 1km - 4:32(4:32/km) 142/148bpm [644b/km] 52cal 13.24/13.87kmph
10) 1km - 4:46(4:46/km) 145/147bpm [691b/km] 57cal 12.6/13.27kmph
11) 1km - 4:52(4:52/km) 122/136bpm [593b/km] 31cal 12.34/13.6kmph
12) 1km - 5:09(5:09/km) 112/134bpm [577b/km] 25cal 11.65/14.71kmph
13) 0.27km - 1:06(4:08/km) 119/129bpm [491b/km] 6cal 14.53/12.29kmph

5:17 4:28 4:33 4:31 4:51 4:42 4:20 4:53 4:32 4:46 4:52 5:09 1:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46 +33	11:05	123 89-138	1363	194 110-240	2/11
0.50	5:34	2:48 +40	11:10	128 112-138	1430	203 194-210	1/5
0.75	7:24	1:50	7:20	131 122-140	962	200 192-210	9/4
1.00	10:01	2:37 +46	10:27	113 93-131	1182	196 192-204	8/1
1.25	11:46	1:45	7:00	122 116-128	854	194 190-200	0/12
1.50	13:33	1:47	7:09	125 123-129	893	193 190-196	1/3
1.75	15:24	1:51	7:26	128 127-129	951	191 190-196	0/4
2.00	17:17	1:52	7:30	128 126-130	959	192 190-198	1/3
2.25	19:05	1:48	7:13	130 128-131	939	192 190-194	3/1
2.50	20:53	1:48	7:13	131 129-134	945	192 190-196	3/1
2.75	22:53	2:00	7:58	136 130-138	1084	195 192-198	11/0
3.00	24:48	1:56	7:42	137 136-139	1056	194 188-200	6/0
3.25	26:44	1:56	7:44	136 133-139	1051	195 190-202	5/3
3.50	28:37	1:53	7:30	136 133-139	1021	193 190-202	2/5
3.75	30:30	1:53	7:33	132 129-136	997	192 190-194	0/15
4.00	32:14	1:44	6:55	131 127-138	906	198 194-204	1/9
4.25	33:58	1:44	6:58	137 135-140	954	196 192-200	0/6
4.50	42:42	8:44 +7:11	34:56	122 93-137	4263	192 118-200	1/12
4.75	45:01	2:18	9:13	132 128-135	1218	192 190-198	1/3
5.00	46:53	1:52	7:28	136 134-138	1016	194 192-196	2/1
5.25	48:43	1:50	7:19	140 138-141	1024	193 190-196	5/2
5.50	50:33	1:51	7:23	142 140-145	1049	197 192-200	9/0
5.75	52:30	1:57	7:48	146 145-148	1139	196 192-198	7/0
6.00	54:24	1:54	7:36	146 145-147	1109	195 192-198	6/2
6.25	58:01	3:37 +1:40	14:27	137 112-147	1979	200 192-210	1/8
6.50	1:04:28	6:27 +4:39	25:49	114 90-129	2943	195 112-206	0/9
6.75	1:06:35	2:07	8:27	126 123-133	1065	200 192-208	10/2
7.00	1:11:54	5:19 +3:20	21:16	117 89-135	2488	195 118-216	4/7
7.25	1:16:48	4:54 +2:47	19:37	115 96-122	2256	197 118-210	1/8
7.50	1:21:57	5:08 +3:23	20:34	105 92-130	2159	180 102-226	11/1
7.62	1:22:57	1:00	8:11	121 104-129	990	199 190-208	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.1%	7:32

Cadence Distribution
194 avge / 240 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.4	196	7.6	55:51	8:06
Walk	24.3	113	0.1	21:32	6:58:22
Still	0.0	-	-	2	-
Pause	6.3	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.90%	More
800m	3:27	6:55	53.41%	More
1km	4:21	6:59	55.25%	More
Mile	7:09	7:09	57.34%	More
5k	22:56	7:23	60.80%	More
5 miles	44:22	8:52	51.07%	More
10k	57:07	9:12	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.23
5km	21:52	7:02	63.76
5M	36:42	7:20	61.75
10km	46:28	7:29	60.86
10M	1:17:58	7:48	59.89
Half	1:44:34	7:59	58.60
20M	2:45:39	8:17	58.61
Mara	3:42:11	8:29	58.27

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry