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Sat 27th Jul 2024 at 5:45am by Tolvis

Run > General

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Time
1:13:53
Miles
8.09
Min/mi
9:08
Pacing
95%
WAVA
55.50
Stride(cm)
99
Cals
883
Cadence
179
BPM
139
%MHR
79.2
B/mi
1274
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:49(5:49/km) 126/136bpm [734b/km] 66cal
2) 1km - 5:34(5:34/km) 138/142bpm [769b/km] 69cal
3) 1km - 5:41(5:41/km) 140/144bpm [795b/km] 71cal
4) 1km - 5:42(5:42/km) 144/148bpm [820b/km] 73cal
5) 1km - 5:39(5:39/km) 145/148bpm [819b/km] 69cal
6) 1km - 5:47(5:47/km) 142/148bpm [821b/km] 66cal
7) 1km - 5:30(5:30/km) 140/148bpm [770b/km] 68cal
8) 1km - 5:44(5:44/km) 145/148bpm [832b/km] 72cal
9) 1km - 5:42(5:42/km) 140/147bpm [797b/km] 67cal
10) 1km - 5:44(5:44/km) 139/144bpm [796b/km] 67cal
11) 1km - 5:29(5:29/km) 138/142bpm [757b/km] 63cal
12) 1km - 5:43(5:43/km) 137/142bpm [783b/km] 65cal
13) 0.88km - 5:02(5:45/km) 139/144bpm [800b/km] 58cal
14) 0.14km - 47(5:43/km) 141/142bpm [805b/km] 9cal

5:49 5:34 5:41 5:42 5:39 5:47 5:30 5:44 5:42 5:44 5:29 5:43 5:02 47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	5:50	5:50	9:23	126 85-136	1182	173 0-180	7/2
1.24	11:24	5:34	8:58	138 131-142	1237	178 176-180	6/7
1.86	17:04	5:40	9:09	140 136-144	1280	180 178-182	5/3
2.48	22:46	5:42	9:10	144 139-148	1320	180 178-182	15/1
3.10	28:24	5:39	9:06	145 140-148	1319	179 174-182	11/1
3.72	34:11	5:46	9:18	142 137-148	1321	180 176-182	5/10
4.35	39:40	5:30	8:51	140 134-148	1240	180 178-184	3/11
4.97	45:24	5:44	9:14	145 143-148	1340	179 176-182	15/1
5.59	51:05	5:41	9:10	140 136-147	1283	180 174-182	1/10
6.21	56:49	5:43	9:13	139 134-144	1281	179 168-182	4/8
6.83	1:02:17	5:29	8:50	138 133-142	1218	178 174-182	0/15
7.45	1:08:00	5:43	9:12	137 134-142	1261	178 176-180	2/11
7.99	1:13:02	5:02	9:16	139 135-144	1288	177 174-182	5/4
8.08	1:13:49	47 +1	9:15	141 140-142	1304	177 176-180	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	1.0%	9:08
15	1.3%	9:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	8.1	1:13:51	9:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.92%	More
800m	4:20	8:44	46.61%	More
1km	5:28	8:47	48.21%	More
Mile	8:54	8:54	50.22%	More
5k	28:07	9:03	54.10%	More
5 miles	45:31	9:06	54.53%	More
10k	56:30	9:06	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.50
5km	26:47	8:37	56.81
5M	44:22	8:52	55.94
10km	55:51	8:59	55.54
10M	1:32:30	9:15	55.48
Half	2:03:09	9:24	54.75
20M	3:12:51	9:39	55.40
Mara	4:16:45	9:48	55.48

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