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Sat 27th Jul 2024 at 6:02am by daisyjess

Bike > General

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Time
46:06
Miles
8.79
Mph
11.4
FBI
51.02
Cals
338
BPM
152
%MHR
89.1
B/mi
799
Asc(m)
185
Hillscore
14
Surface
Road

Notes & Comments

1) 5mi - 26:44(5:21/mi) 150/164bpm [802b/mi] 196cal 11.22/22.19mph
2) 3.79mi - 19:23(5:07/mi) 156/171bpm [798b/mi] 142cal 11.73/24.92mph

26:44 19:23

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.90	138 120-155	836	6/1
0.50	2:44	1:13	12.26	146 137-156	715	1/10
0.75	4:19	1:35	9.47	145 138-150	919	10/2
1.00	5:56	1:36	9.34	145 141-148	931	15/2
1.25	6:50	55	16.43	147 142-149	537	7/6
1.50	7:50	59	15.22	146 141-148	575	6/14
1.75	9:08	1:18	11.47	148 142-157	774	11/7
2.00	10:27	1:19	11.34	152 149-157	805	15/6
2.25	11:56	1:28	10.18	153 150-156	902	17/8
2.50	13:13	1:18	11.60	151 146-155	781	8/11
2.75	14:31	1:17	11.68	148 144-154	760	14/15
3.00	15:24	53	16.91	158 154-161	561	5/26
3.25	16:46	1:23	10.90	153 147-159	842	9/6
3.50	17:53	1:07	13.53	153 149-164	679	11/12
3.75	19:07	1:14	12.16	153 147-156	755	10/6
4.00	20:33	1:26	10.46	153 148-159	878	11/14
4.25	21:41	1:08	13.24	147 143-153	666	15/15
4.50	23:24	1:44	8.69	153 149-158	1056	16/4
4.75	24:51	1:27	10.34	156 151-160	905	14/12
5.00	26:43	1:52	8.04	156 149-159	1164	12/3
5.25	27:29	45	19.81	144 140-149	436	2/27
5.50	28:56	1:27	10.33	145 124-160	843	8/3
5.75	29:59	1:03	14.25	154 146-160	648	0/14
6.00	31:23	1:24	10.75	159 156-161	888	3/4
6.25	32:49	1:26	10.42	158 156-163	910	17/0
6.50	34:47	1:58	7.65	160 155-167	1256	14/2
6.75	36:07	1:20	11.31	154 143-159	817	2/2
7.00	37:23	1:16	11.81	155 152-159	787	3/3
7.25	38:40	1:17	11.68	158 152-162	812	0/7
7.50	39:49	1:09	13.10	164 159-171	751	1/5
7.75	41:21	1:33	9.70	160 137-170	990	5/3
8.00	42:39	1:17	11.65	147 137-156	757	9/1
8.25	43:35	56	15.98	160 153-165	601	0/12
8.50	44:37	1:02	14.62	158 154-163	648	1/8
8.75	45:54	1:17	11.64	156 154-158	804	3/2
8.78	46:06	12	10.29	158 158-159	921	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
34	3.8%	9.1
25	3.6%	9.2
14	10.2%	10.6
14	3.1%	9.9
13	11.8%	7.4
13	5.6%	10.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:52	3:46	More
1km	2:28	3:59	More
Mile	4:26	4:26	More
5k	15:02	4:50	More
5 miles	25:24	5:05	More
10k	32:26	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	52:51	5:17
20km	1:06:33	5:21
15 miles	1:21:14	5:25
20 miles	1:50:12	5:31
40km	2:18:45	5:35
25 miles	2:19:36	5:35
42km	2:26:06	5:36
50 miles	4:51:04	5:49
56 miles	5:28:13	5:52
100 miles	10:06:50	6:04
112 miles	11:24:18	6:07

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