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Sat 27th Jul 2024 at 7:16am by Kirill Efimov

Run > General
  • Time
    47:59
  • Miles
    5.89
  • Min/mi
    8:09
  • WAVA
    53.70
  • Stride(cm)
    110
  • Cals
    638
  • Watts
    341
  • Cadence
    180
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    1134
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 125/138bpm [704b/km] 63cal 293/373W
2) 1km - 4:32(4:32/km) 140/143bpm [635b/km] 61cal 358/377W
3) 1km - 5:05(5:05/km) 134/143bpm [681b/km] 62cal 327/435W
4) 1km - 5:25(5:25/km) 135/141bpm [732b/km] 70cal 321/380W
5) 1km - 5:08(5:08/km) 131/144bpm [673b/km] 64cal 328/434W
6) 1km - 4:59(4:59/km) 143/147bpm [712b/km] 71cal 346/376W
7) 1km - 5:03(5:03/km) 147/156bpm [742b/km] 73cal 346/442W
8) 1km - 4:49(4:49/km) 148/151bpm [714b/km] 69cal 343/359W
9) 1km - 5:05(5:05/km) 146/150bpm [741b/km] 71cal 341/365W
10) 0.48km - 2:16(4:43/km) 153/159bpm [722b/km] 34cal 372/426W
5:38 4:32 5:05 5:25 5:08 4:59 5:03 4:49 5:05 2:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 +1 11:24 117 70-130 1333 176 172-180 327 232-372 1/5
0.50 4:45 1:54 7:35 132 130-135 1001 177 174-180 351 322-365 3/3
0.75 6:35 1:51 7:23 137 135-139 1012 179 176-182 355 332-373 2/4
1.00 8:25 1:50 7:20 141 138-143 1033 179 176-184 359 322-377 7/4
1.25 10:14 1:48 7:13 141 139-143 1017 180 176-184 362 342-375 3/4
1.50 12:09 1:56 7:42 136 131-143 1048 178 172-182 327 243-379 2/8
1.75 14:15 2:06 8:25 132 129-134 1112 180 176-182 334 301-435 4/2
2.00 16:26 2:11 8:44 133 131-135 1161 180 176-184 316 293-351 4/2
2.25 18:38 2:12 8:48 137 133-141 1206 179 174-184 323 301-380 5/2
2.50 20:48 2:09 8:38 135 132-138 1165 179 174-182 319 302-339 4/2
2.75 22:58 2:10 8:40 138 135-141 1196 180 174-184 328 312-378 3/2
3.00 48:07 25:09 +23:15 1:40:36 121 88-144 12174 181 174-188 345 291-434 5/6
3.25 50:10 2:03 8:13 140 134-142 1150 182 178-186 346 320-376 2/4
3.50 52:08 1:57 7:50 145 142-147 1135 182 176-184 346 328-370 2/4
3.75 54:13 2:05 8:20 142 141-145 1183 181 172-186 341 319-374 4/2
4.00 56:17 2:04 8:17 145 142-148 1200 181 176-186 334 313-353 4/4
4.25 58:18 2:01 8:03 147 142-155 1183 181 176-184 357 333-442 4/2
4.50 1:00:17 1:59 7:58 150 146-156 1194 182 178-188 337 316-389 4/6
4.75 1:02:11 1:54 7:35 147 144-151 1116 183 178-186 343 319-358 0/4
5.00 1:04:09 1:58 7:51 148 147-150 1161 181 178-186 350 341-359 1/3
5.25 1:06:13 2:05 8:18 145 140-148 1204 179 174-184 335 298-352 3/2
5.50 1:08:15 2:02 8:06 147 144-150 1192 181 174-186 343 328-365 4/4
5.75 1:10:15 2:01 8:02 148 144-154 1190 181 174-188 361 334-426 5/1
5.89 1:11:15 1:00 7:06 157 154-159 1114 184 180-188 377 356-403 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 180 5.9 47:53 12:05
    Still 0.1 - - 7 -
    Pause 24.6 - - 23:15 -

  • Power Distribution

    341W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 42.85% More
    800m 3:35 7:12 49.01% More
    1km 4:30 7:14 51.08% More
    Mile 7:18 7:18 54.10% More
    5k 24:44 7:58 54.30% More
    5 miles 1:03:17 12:39 34.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 54.02
    5km 24:21 7:50 55.17
    5M 40:20 8:04 54.05
    10km 50:47 8:10 53.57
    10M 1:24:06 8:25 53.40
    Half 1:51:58 8:33 52.64
    20M 2:55:20 8:46 53.26
    Mara 3:53:26 8:55 53.34
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