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Sat 27th Jul 2024 at 11:05am by Cartboat

Run > General
  • Time
    44:02
  • Miles
    4.65
  • Min/mi
    9:28
  • Pacing
    6.1%
  • WAVA
    46.71
  • Stride(cm)
    107
  • Cals
    603
  • Watts
    332
  • Cadence
    159
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1395
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 130/140bpm [774b/km] 76cal 331/435W
2) 1km - 5:52(5:52/km) 144/147bpm [846b/km] 82cal 340/516W
3) 1km - 5:44(5:44/km) 146/149bpm [838b/km] 80cal 331/395W
4) 1km - 5:50(5:50/km) 146/154bpm [852b/km] 78cal 329/382W
5) 1km - 5:48(5:48/km) 149/157bpm [865b/km] 79cal 335/428W
6) 1km - 5:58(5:58/km) 158/162bpm [942b/km] 86cal 334/461W
7) 1km - 6:02(6:02/km) 156/162bpm [942b/km] 84cal 318/425W
8) 0.48km - 2:49(5:54/km) 154/163bpm [908b/km] 38cal 331/384W
5:57 5:52 5:44 5:50 5:48 5:58 6:02 2:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 109 75-125 1049 160 106-168 317 108-377 3/3
0.25 2:24 1:12 9:34 130 126-133 1243 164 156-168 334 316-423 4/2
0.38 3:34 1:10 9:24 135 132-139 1269 162 156-166 329 308-429 4/6
0.50 4:48 1:14 9:50 136 134-139 1337 162 158-166 318 241-435 3/4
0.63 5:59 1:11 9:25 138 134-140 1300 161 158-166 357 292-432 4/3
0.75 7:10 1:11 9:28 141 139-142 1335 160 154-162 335 288-396 3/3
0.88 8:20 1:10 9:22 142 139-145 1330 161 158-164 357 273-516 5/4
1.00 9:30 1:10 9:21 145 142-146 1356 161 158-162 325 291-371 1/5
1.13 10:42 1:12 9:37 145 142-147 1395 159 154-162 339 105-413 4/3
1.25 11:53 1:11 9:27 146 146-146 1379 159 154-162 345 317-379 4/3
1.38 13:04 1:11 9:28 146 146-147 1382 159 158-162 340 301-395 2/3
1.50 14:10 1:06 8:48 146 145-147 1286 159 156-162 318 292-353 2/2
1.63 15:20 1:09 9:14 148 146-149 1368 160 158-162 335 322-355 1/1
1.75 16:56 1:36 +26 12:50 145 137-149 1860 157 104-162 327 117-371 2/2
1.88 18:05 1:09 9:13 145 138-150 1337 159 156-162 337 300-359 3/4
2.00 19:15 1:10 9:18 151 150-152 1405 159 156-160 344 301-365 3/1
2.13 20:24 1:10 9:16 151 150-152 1400 158 156-160 326 320-340 0/3
2.25 21:34 1:10 9:18 152 151-154 1413 158 154-160 345 314-374 3/2
2.38 27:55 6:21 +5:11 50:45 144 109-154 7307 155 106-164 317 81-382 4/3
2.50 31:12 3:17 +2:04 26:18 132 114-145 3472 160 110-222 321 96-364 2/1
2.63 32:25 1:13 9:47 139 119-148 1361 160 158-162 325 311-353 2/2
2.75 33:32 1:07 8:54 149 148-150 1325 159 156-162 340 309-428 2/4
2.88 34:44 1:12 9:35 153 150-155 1466 158 156-160 326 294-363 5/4
3.00 35:54 1:10 9:21 154 153-154 1440 158 156-160 348 286-422 5/4
3.13 37:04 1:10 9:17 156 154-157 1448 158 156-162 338 280-372 5/3
3.25 38:22 1:18 +3 10:26 157 155-158 1638 158 150-162 315 264-386 5/3
3.38 39:34 1:12 9:33 156 155-157 1491 158 154-160 344 270-461 3/6
3.50 40:44 1:11 9:27 157 155-157 1483 158 152-162 328 286-354 4/5
3.63 41:55 1:11 9:24 158 157-159 1486 158 156-160 342 327-363 3/1
3.75 43:08 1:13 9:47 161 158-162 1575 157 152-160 350 325-396 5/1
3.88 46:25 3:17 +2:03 26:17 153 123-161 4021 155 102-166 292 117-393 2/6
4.00 47:47 1:22 10:56 151 132-158 1651 158 154-162 335 252-371 1/1
4.13 48:49 1:02 8:16 158 156-159 1307 158 154-162 320 247-425 1/1
4.25 50:01 1:12 9:35 160 159-161 1534 158 154-162 330 311-347 2/3
4.38 53:18 3:17 +2:05 26:12 152 127-161 3983 157 144-164 338 279-384 4/4
4.50 54:29 1:11 9:31 152 134-158 1448 158 156-160 323 305-344 3/3
4.63 55:40 1:11 9:30 161 158-163 1529 157 154-160 339 302-384 3/3
4.65 55:53 13 9:59 161 160-161 1606 156 154-156 307 301-312 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    159 avge / 222 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 159 4.6 43:23 9:51
    Walk 18.0 105 0 10:25 5:39:56
    Pause 3.6 - - 2:05 -

  • Power Distribution

    332W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 35.08% More
    800m 4:34 9:11 39.16% More
    1km 5:42 9:11 40.97% More
    Mile 9:16 9:16 43.28% More
    5k 36:50 11:51 37.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 46.45
    5km 28:43 9:15 47.47
    5M 47:33 9:31 46.56
    10km 59:52 9:38 46.12
    10M 1:39:09 9:55 45.96
    Half 2:12:00 10:05 45.29
    20M 3:26:43 10:20 45.83
    Mara 4:35:13 10:30 45.90
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