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Fri 26th Jul 2024 at 7:03pm by Smugbloke

Run > Race
  • Time
    36:29
  • Miles
    5.05
  • Min/mi
    7:13
  • Pacing
    95%
  • WAVA
    69.38
  • Stride(cm)
    126
  • Cals
    540
  • Cadence
    177
  • BPM
    157
  • %MHR
    82.8
  • B/mi
    1137
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Worstead 5
6:55 7:22 7:21 7:13 7:25 17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 120 85-144 815 183 178-196 1/4
0.50 3:26 1:45 6:58 148 135-156 1032 179 176-182 4/2
0.75 5:10 1:43 6:54 137 134-141 945 179 176-182 2/5
1.00 6:55 1:45 6:59 155 137-163 1082 177 174-180 3/4
1.25 8:45 1:51 7:23 164 162-165 1210 177 174-180 5/4
1.50 10:35 1:49 7:18 163 161-164 1189 176 174-178 3/3
1.75 12:25 1:50 7:21 162 160-163 1190 177 174-180 3/3
2.00 14:16 1:51 7:25 162 161-164 1201 177 174-180 3/2
2.25 16:04 1:48 7:11 163 161-165 1172 178 174-184 5/2
2.50 17:54 1:50 7:20 163 161-165 1195 176 174-180 2/4
2.75 19:46 1:53 7:30 162 160-163 1215 177 176-180 4/1
3.00 21:38 1:51 7:26 157 150-161 1166 176 174-178 1/3
3.25 23:25 1:47 7:07 161 153-163 1146 177 174-184 3/5
3.50 25:10 1:45 7:00 162 160-164 1133 177 174-180 2/8
3.75 27:01 1:51 7:25 162 160-164 1200 176 172-180 7/3
4.00 28:51 1:50 7:20 161 158-164 1182 176 172-180 2/7
4.25 30:44 1:53 7:33 163 159-166 1231 177 174-180 8/3
4.50 32:36 1:52 7:28 164 163-167 1225 177 176-178 3/2
4.75 34:27 1:51 7:22 163 161-166 1202 177 174-180 3/3
5.00 36:16 1:49 7:16 167 164-174 1214 177 174-184 5/4
5.05 36:33 17 5:57 172 172-173 1024 185 182-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.08% More
    800m 3:23 6:49 60.10% More
    1km 4:15 6:50 63.23% More
    Mile 6:53 6:53 67.26% More
    5k 22:22 7:12 68.57% More
    5 miles 36:11 7:14 69.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 70.75
    5km 21:48 7:01 70.37
    5M 36:06 7:13 69.38
    10km 45:27 7:19 68.85
    10M 1:15:16 7:32 68.33
    Half 1:40:13 7:39 67.77
    20M 2:36:56 7:51 67.75
    Mara 3:28:56 7:58 68.08

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