or for an ad-free Fetcheveryone experience!

Fri 26th Jul 2024 at 7:29pm by Akkers

Run > Race
  • Time
    29:45
  • Miles
    4.30
  • Min/mi
    6:55
  • Pacing
    95.7%
  • WAVA
    65.88
  • Stride(cm)
    128
  • Cals
    448
  • Watts
    288
  • Cadence
    182
  • BPM
    175
  • %MHR
    97.4
  • B/mi
    1213
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:04(6:33/mi) 169/178bpm [1108b/mi] 93/102rpm 9.15/0mph
2) 0.62mi - 4:18(6:56/mi) 172/174bpm [1192b/mi] 91/96rpm 8.66/0mph
3) 0.62mi - 4:18(6:55/mi) 173/175bpm [1195b/mi] 91/96rpm 8.68/0mph
4) 0.62mi - 4:25(7:07/mi) 175/177bpm [1246b/mi] 91/96rpm 8.43/0mph
5) 0.62mi - 4:22(7:02/mi) 176/180bpm [1237b/mi] 90/99rpm 8.54/0mph
6) 0.62mi - 4:21(7:00/mi) 178/182bpm [1246b/mi] 91/96rpm 8.57/0mph
7) 0.57mi - 3:56(6:52/mi) 183/188bpm [1256b/mi] 90/96rpm 8.74/0mph
4:04 4:18 4:18 4:25 4:22 4:21 3:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:59 176 175-178 1228 191 140-204 304 167-365 8/8
0.25 1:42 50 6:38 174 156-177 1155 185 180-192 289 260-300 11/10
0.38 2:31 49 6:29 163 160-165 1058 186 174-192 305 299-309 9/11
0.50 3:18 47 6:14 166 165-168 1034 188 174-192 308 293-320 7/11
0.63 4:07 49 6:32 168 167-170 1099 180 150-198 290 284-294 10/11
0.75 4:58 51 6:51 170 169-171 1163 183 174-192 291 287-293 13/12
0.88 5:48 51 6:45 171 170-172 1154 182 166-190 294 291-296 10/10
1.00 6:42 53 7:05 172 171-173 1218 180 160-192 289 284-295 15/14
1.13 7:35 53 7:05 172 171-173 1218 182 170-192 284 276-290 9/9
1.25 8:26 51 6:52 173 172-174 1188 183 172-192 288 281-297 8/11
1.38 9:19 52 7:00 173 169-174 1211 183 176-192 279 273-286 11/13
1.50 10:10 51 6:47 171 169-173 1160 183 174-192 284 276-291 8/10
1.63 11:02 53 7:03 174 172-175 1225 184 174-192 284 273-291 12/10
1.75 11:54 52 6:55 175 174-175 1211 183 172-186 285 278-290 13/14
1.88 12:45 51 6:49 174 173-175 1185 181 168-186 289 282-294 12/13
2.00 13:39 53 7:07 173 172-174 1232 183 178-186 279 273-286 12/8
2.13 14:31 52 6:57 175 173-176 1217 184 180-192 287 283-291 10/14
2.25 15:23 52 6:58 176 174-177 1226 182 174-186 283 277-291 8/7
2.38 16:16 53 7:05 176 175-177 1247 177 164-186 286 278-294 9/8
2.50 17:12 56 7:24 176 175-177 1303 180 172-186 272 265-278 10/11
2.63 18:06 54 7:15 174 173-176 1261 184 180-186 273 263-282 11/12
2.75 19:00 53 7:07 175 174-177 1247 177 168-186 279 260-296 13/13
2.88 19:52 52 6:59 177 176-177 1235 178 164-186 286 280-291 15/11
3.00 20:43 51 6:46 178 177-180 1204 177 158-198 289 278-297 7/7
3.13 21:35 53 7:02 178 177-179 1252 183 176-186 280 244-297 9/8
3.25 22:31 56 7:24 178 177-179 1318 183 180-192 270 255-280 9/8
3.38 23:25 54 7:11 176 174-180 1263 181 172-190 278 263-286 11/9
3.50 24:16 51 6:46 178 176-179 1205 182 174-190 286 277-292 12/12
3.63 25:07 51 6:51 179 178-179 1225 176 150-186 288 280-296 7/9
3.75 25:59 52 6:55 180 179-182 1246 185 170-192 286 277-297 12/12
3.88 26:50 51 6:51 181 180-182 1240 181 168-186 290 285-295 9/8
4.00 27:42 52 6:53 182 180-182 1252 169 150-186 288 282-294 15/13
4.13 28:34 52 6:56 183 182-184 1269 183 162-192 303 289-317 16/12
4.25 29:22 48 6:24 185 184-187 1184 184 174-192 324 305-332 17/17
4.30 29:44 22 7:21 187 187-188 1375 184 178-192 326 308-329 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 188 max Delete HR Trace

  • Cadence Distribution

    182 avge / 204 max Stride Length: 128cm

  • Power Distribution

    288W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.56% More
    800m 3:13 6:28 57.77% More
    1km 4:02 6:30 59.93% More
    Mile 6:39 6:39 62.16% More
    5k 21:25 6:54 65.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 65.23
    5km 21:05 6:47 66.64
    5M 34:54 6:59 65.45
    10km 43:57 7:04 64.86
    10M 1:12:47 7:17 64.68
    Half 1:36:54 7:24 63.76
    20M 2:31:44 7:35 64.53
    Mara 3:22:02 7:43 64.62

Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC)
TM Program
TM Manual Incline
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here