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Fri 26th Jul 2024 at 7:03pm by Chris

Run > General
  • Time
    28:38
  • Miles
    5.01
  • Min/mi
    5:43
  • Pacing
    91.7%
  • WAVA
    76.27
  • Stride(cm)
    147
  • Cals
    425
  • Cadence
    191
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    910
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 5:36(5:36/mi) 149/157bpm [835b/mi] 77cal
2) 1mi - 5:41(5:41/mi) 158/164bpm [897b/mi] 85cal
3) 0.97mi - 5:44(5:54/mi) 162/167bpm [956b/mi] 87cal
4) 0.99mi - 5:40(5:43/mi) 163/170bpm [933b/mi] 85cal
5) 1mi - 5:43(5:43/mi) 166/171bpm [949b/mi] 88cal
6) 0.05mi - 14(4:56/mi) 164/166bpm [808b/mi] 3cal
5:36 5:41 5:44 5:40 5:43 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:36 5:36 5:36 148 105-157 828 188 0-202 11/23
2.00 11:17 5:41 5:42 158 152-164 900 192 188-196 15/6
2.97 17:01 5:43 5:54 162 159-167 956 190 96-196 12/10
3.96 22:40 5:39 5:43 163 156-170 932 191 188-198 13/25
4.96 28:23 5:43 5:44 166 159-171 951 191 186-198 25/15
5.00 28:37 14 +1 5:15 164 163-166 861 198 196-200 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 5 28:38 5:43
    Walk 0.1 96 0 1 6:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 60.32% More
    800m 2:41 5:24 65.47% More
    1km 3:23 5:26 67.95% More
    Mile 5:31 5:31 71.54% More
    5k 17:43 5:42 75.83% More
    5 miles 28:36 5:43 76.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 82.63
    5km 16:51 5:25 79.72
    5M 28:34 5:43 76.32
    10km 36:22 5:51 74.80
    10M 1:01:40 6:10 72.82
    Half 1:23:13 6:21 70.82
    20M 2:13:06 6:39 70.16
    Mara 2:59:37 6:51 69.33
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