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Fri 26th Jul 2024 at 3:34pm by Lip Gloss

Walk > General
  • Time
    14:41
  • Miles
    0.86
  • Min/mi
    17:04
  • Stride(cm)
    71
  • Cals
    76
  • Cadence
    132
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1623
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.86mi - 14:41(17:01/mi) 96/104bpm [1634b/mi] 76cal 66/70rpm 3.53/3.84mph
14:41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:58 87 72-95 1563 127 114-134 14/0
0.13 2:15 1:07 17:57 91 87-94 1633 131 126-136 22/0
0.19 3:21 1:06 17:34 91 87-94 1598 131 130-132 3/4
0.25 4:25 1:05 17:18 96 93-98 1661 132 128-134 2/0
0.31 5:28 1:02 16:34 100 98-101 1657 132 132-134 6/2
0.38 6:30 1:03 16:44 100 98-103 1674 134 132-138 3/2
0.44 7:33 1:03 16:44 97 95-100 1624 134 132-136 1/2
0.50 8:37 1:03 16:54 95 93-96 1606 132 130-134 0/4
0.56 9:38 1:02 16:30 96 95-98 1584 133 132-136 0/2
0.63 10:41 1:03 16:43 96 94-98 1605 134 132-136 2/3
0.69 11:42 1:01 16:16 100 97-101 1627 136 134-138 1/3
0.75 12:43 1:01 16:19 100 97-101 1632 135 132-136 1/3
0.81 13:45 1:02 16:33 99 96-102 1639 135 132-138 5/3
0.86 14:41 56 18:35 100 97-102 1859 135 128-138 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 29.3% 18:03

  • Cadence Distribution

    132 avge / 138 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:13 16:32 More
    1km 10:17 16:33 More
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