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Fri 26th Jul 2024 at 7:21am by Becfleck

Run > General

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Time
2:02:16
Miles
10.18
Min/mi
12:01
Pacing
41.4%
WAVA
43.52
Stride(cm)
82
Cals
1180
Cadence
163
Asc(m)
167
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 117cal 4.75/11.35mph
2) 1mi - 10:12(10:12/mi) 126cal 5.88/7.28mph
3) 1mi - 11:39(11:39/mi) 120cal 5.15/6.18mph
4) 1mi - 15:28(15:28/mi) 92cal 3.88/6.55mph
5) 1mi - 11:28(11:28/mi) 119cal 5.23/6.12mph
6) 1mi - 12:49(12:49/mi) 113cal 4.68/6.78mph
7) 1mi - 10:56(10:56/mi) 118cal 5.49/6.7mph
8) 1mi - 11:36(11:36/mi) 115cal 5.17/6.55mph
9) 1mi - 12:47(12:47/mi) 113cal 4.7/6.2mph
10) 1mi - 10:48(10:48/mi) 123cal 5.55/6.95mph
11) 0.18mi - 1:55(10:31/mi) 24cal 5.71/6.43mph

12:38 10:12 11:39 15:28 11:28 12:49 10:56 11:36 12:47 10:48 1:55

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:45	7:45 +48	15:29	163 118-174	7/28
1.00	15:10	7:26 +1:45	14:51	165 150-172	12/16
1.50	22:13	7:03 +1:35	14:06	165 156-170	14/2
2.00	26:58	4:44	9:29	173 166-184	5/14
2.50	32:42	5:44	11:28	165 116-172	9/13
3.00	43:34	10:52 +4:57	21:44	158 104-180	20/13
3.50	51:04	7:30 +12	15:00	158 100-244	19/24
4.00	59:14	8:10	16:21	144 30-174	2/21
4.50	1:04:42	5:28	10:55	170 164-178	13/3
5.00	1:13:01	8:20 +2:19	16:39	162 120-176	7/9
5.50	1:19:50	6:49 +25	13:38	167 122-182	11/6
6.00	1:26:16	6:26	12:51	157 100-174	13/7
6.50	1:32:03	5:48 +25	11:35	170 120-180	8/9
7.00	1:37:36	5:33	11:05	163 120-174	17/0
7.50	1:43:08	5:32	11:05	169 162-174	4/14
8.00	1:49:12	6:04	12:07	167 120-176	17/3
8.50	1:55:40	6:28	12:55	152 104-178	16/14
9.00	2:01:59	6:19	12:38	153 106-178	26/8
9.50	2:07:15	5:16	10:32	170 110-178	1/15
10.00	2:12:48	5:33	11:06	171 120-182	2/12
10.18	2:14:44	1:56	10:34	173 168-176	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	2.3%	12:29
20	1.5%	14:58
20	1.7%	11:53
18	4.3%	14:48
17	11.3%	1:05:11
13	4.7%	12:12

Cadence Distribution
163 avge / 244 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.0	168	9.6	1:46:21	11:53
Walk	14.8	115	0.6	20:59	33:55
Still	0.1	-	-	8	-
Pause	5.1	-	-	7:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	40.29%	More
800m	4:38	9:19	43.42%	More
1km	5:54	9:30	44.32%	More
Mile	10:26	10:26	42.68%	More
5k	35:58	11:35	43.23%	More
5 miles	58:49	11:46	43.13%	More
10k	1:15:46	12:12	41.92%	More
10 miles	2:11:01	13:06	39.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	42.58
5km	34:45	11:11	44.74
5M	57:33	11:31	44.08
10km	1:12:27	11:40	43.84
10M	1:59:59	12:00	43.52
Half	2:39:44	12:12	42.64
20M	4:10:09	12:30	42.72
Mara	5:33:02	12:43	42.42

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