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Wed 24th Jul 2024 at 6:30am by Becfleck

Run > General

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Time
40:26
Miles
3.20
Min/mi
12:38
WAVA
39.63
Stride(cm)
79
Cals
362
Cadence
160
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 114cal 5.04/6.87mph
2) 1mi - 11:26(11:26/mi) 125cal 5.25/6.87mph
3) 1mi - 13:50(13:50/mi) 102cal 4.34/5.95mph
4) 0.2mi - 3:15(16:18/mi) 21cal 3.68/5.85mph

11:55 11:26 13:50 3:15

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	157 120-170	0/4
0.25	2:55	1:31	12:04	166 162-168	0/7
0.38	4:18	1:23	11:01	162 120-170	0/3
0.50	6:07	1:49 +18	14:34	166 164-168	2/0
0.63	7:41	1:34	12:32	165 164-168	3/0
0.75	9:04	1:23	11:02	164 162-164	3/0
0.88	10:38	1:34	12:32	162 156-166	3/1
1.00	12:39	2:01 +26	16:12	157 120-164	4/0
1.13	14:31	1:52 +20	14:56	153 108-172	5/0
1.25	16:12	1:41	13:26	152 102-168	4/6
1.38	17:36	1:24	11:14	165 164-166	2/2
1.50	18:57	1:21	10:48	168 166-168	4/0
1.63	20:17	1:20	10:40	167 166-168	1/1
1.75	21:37	1:20	10:39	168 166-170	1/4
1.88	23:06	1:28	11:48	163 160-166	0/4
2.00	25:01	1:55 +36	15:20	161 90-174	1/1
2.13	26:50	1:49 +3	14:34	153 82-166	0/1
2.25	28:32	1:43	13:40	153 120-166	0/2
2.38	29:54	1:22	10:56	166 162-168	0/2
2.50	31:31	1:37	12:54	158 120-166	3/1
2.63	33:22	1:51	14:49	153 108-166	5/0
2.75	1:20:45	47:22 +47:17	6:18:58	168 164-174	2/5
2.88	1:23:27	2:42	21:37	166 86-174	0/5
3.00	1:26:11	2:44	21:53	153 104-174	6/0
3.13	1:29:19	3:08 +1:50	25:04	164 84-178	5/0
3.20	1:31:17	1:58	26:34	147 120-176	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	1.8%	13:40
11	3.4%	4:12:52

Cadence Distribution
160 avge / 178 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.7	165	3	29:49	26:59
Walk	7.7	112	0.2	10:55	49:36
Pause	35.6	-	-	50:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	34.55%	More
800m	5:22	10:47	37.51%	More
1km	6:44	10:50	38.90%	More
Mile	11:59	11:59	37.12%	More
5k	1:28:57	28:38	17.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	37.76
5km	39:11	12:37	39.68
5M	1:04:53	12:59	39.10
10km	1:21:42	13:09	38.88
10M	2:15:18	13:32	38.59
Half	3:00:08	13:45	37.81
20M	4:42:05	14:06	37.89
Mara	6:15:34	14:20	37.62

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