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Thu 25th Jul 2024 at 9:39pm by Lip Gloss

Run > General

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Time
10:44
Miles
1.05
Min/mi
10:13
Pacing
95.8%
WAVA
52.24
Stride(cm)
88
Cals
95
Cadence
178
BPM
130
%MHR
76.3
B/mi
1333
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 133/149bpm [1341b/mi] 90cal 5.95/6.3mph
2) 0.05mi - 39(13:18/mi) 142/147bpm [1889b/mi] 5cal 4.51/6.32mph

10:05 39

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	84 71-101	890	183 178-186	2/0
0.13	1:19	40	10:35	113 104-124	1195	180 178-182	2/0
0.19	2:00	41	10:51	127 125-128	1378	178 176-180	2/1
0.25	2:39	39	10:18	130 128-130	1338	179 178-180	7/0
0.31	3:16	37	9:59	131 130-133	1308	181 176-186	1/1
0.38	3:53	37	9:52	133 133-134	1313	182 180-184	1/1
0.44	4:31	38	10:07	135 134-137	1367	181 180-182	2/2
0.50	5:08	37	9:49	137 136-138	1346	183 180-186	2/3
0.56	5:45	37	9:49	141 139-143	1385	184 182-186	2/3
0.63	6:21	37	9:44	145 143-146	1411	185 182-186	6/3
0.69	7:00	38	10:16	146 145-146	1498	176 176-176	6/0
0.75	7:39	40	10:33	143 143-144	1508	175 174-178	0/4
0.81	8:17	38	10:02	142 142-143	1425	178 174-180	5/4
0.88	8:55	38	10:04	143 143-145	1441	180 178-182	8/0
0.94	9:29	34	9:11	146 144-148	1341	179 176-180	1/16
1.00	10:04	35	9:14	146 145-147	1348	182 180-184	6/5
1.05	10:43	39	13:33	141 133-147	1910	145 130-178	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	8.9%	10:27

Cadence Distribution
178 avge / 186 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.8	180	1	10:16	10:04
Walk	4.2	133	0	27	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	44.66%	More
800m	4:54	9:51	49.62%	More
1km	6:08	9:52	51.38%	More
Mile	10:02	10:02	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	51.98
5km	34:23	11:04	53.79
5M	57:18	11:28	52.84
10km	1:12:21	11:39	52.47
10M	2:00:34	12:03	52.06
Half	2:41:06	12:18	50.99
20M	4:13:41	12:41	51.19
Mara	5:38:58	12:56	50.89

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