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Thu 25th Jul 2024 at 3:46pm by SeanMc

Run > Reps

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Time
1:25
Miles
0.25
Min/mi
5:40
WAVA
62.59
Stride(cm)
129
Cals
14
Cadence
219
BPM
131
%MHR
76.6
B/mi
742
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.25mi - 1:25(5:45/mi) 128/159bpm [736b/mi] 14cal 10.43/12.5mph

1:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:44	102 96-110	585	224 222-226	3/0
0.13	43	21	5:38	126 115-143	710	222 218-226	2/0
0.19	1:05	22	5:53	140 128-151	823	217 212-218	0/2
0.25	1:26	21	5:56	150 140-159	891	214 214-214	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
219 avge / 226 max Stride Length: 129cm

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	76.38
5km	20:29	6:36	78.16
5M	33:55	6:47	77.18
10km	42:42	6:52	76.70
10M	1:10:42	7:04	76.74
Half	1:34:08	7:11	75.76
20M	2:27:25	7:22	76.66
Mara	3:16:16	7:29	76.78

Photos

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Thu 25th Jul 2024 at 3:46pm by SeanMc

Run > Reps

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

Photos

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