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Thu 25th Jul 2024 at 3:41pm by SeanMc

Run > Reps
  • Good
  • Time
    1:23
  • Miles
    0.25
  • Min/mi
    5:32
  • WAVA
    64.10
  • Stride(cm)
    132
  • Cals
    14
  • Cadence
    219
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    713
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:23(5:35/mi) 127/146bpm [709b/mi] 14cal 10.75/12.06mph
1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:43 106 102-116 607 224 222-226 5/0
0.13 42 20 5:24 132 121-144 712 218 214-222 4/1
0.19 1:04 22 5:49 138 131-144 803 215 212-222 2/3
0.25 1:23 19 5:17 135 131-139 713 222 214-234 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.9% 5:26

  • Cadence Distribution

    219 avge / 234 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 218 0.2 1:22 5:29
    Still 1.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 64.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 80.90
    5km 20:00 6:26 80.05
    5M 33:07 6:37 79.09
    10km 41:42 6:43 78.54
    10M 1:09:02 6:54 78.07
    Half 1:31:55 7:01 77.48
    20M 2:23:57 7:12 77.56
    Mara 3:11:39 7:19 77.99

Photos



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