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Thu 25th Jul 2024 at 3:26pm by SeanMc

Run > Reps
  • Time
    1:26
  • Miles
    0.25
  • Min/mi
    5:44
  • WAVA
    63.97
  • Stride(cm)
    134
  • Cals
    14
  • Cadence
    213
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    729
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:26(5:42/mi) 125/146bpm [713b/mi] 14cal 10.52/13.11mph
1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:30 104 97-109 572 207 116-234 4/0
0.13 42 21 5:36 126 113-139 705 217 214-220 2/1
0.19 1:04 22 5:59 136 130-143 814 214 212-214 1/1
0.25 1:25 21 5:39 138 131-145 781 213 212-214 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Cadence Distribution

    213 avge / 234 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 216 0.3 1:25 5:40
    Walk 1.2 116 0 1 8:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 63.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 78.09
    5km 20:43 6:40 77.28
    5M 34:19 6:52 76.33
    10km 43:12 6:57 75.81
    10M 1:11:32 7:09 75.34
    Half 1:35:15 7:16 74.77
    20M 2:29:09 7:27 74.85
    Mara 3:18:35 7:35 75.27

Photos



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