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Thu 25th Jul 2024 at 3:21pm by SeanMc

Run > Reps
  • Good
  • Time
    1:22
  • Miles
    0.25
  • Min/mi
    5:28
  • WAVA
    64.88
  • Stride(cm)
    136
  • Cals
    13
  • Cadence
    216
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    705
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:22(5:32/mi) 126/149bpm [698b/mi] 13cal 10.83/12.94mph
1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:24 106 99-114 572 212 122-234 0/1
0.13 41 21 5:28 125 115-135 683 221 218-226 1/1
0.19 1:02 22 5:45 140 135-145 805 216 212-218 0/2
0.25 1:22 20 5:31 144 136-149 793 215 212-218 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Cadence Distribution

    216 avge / 234 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 218 0.2 1:21 5:29
    Walk 1.2 122 0 1 24:36

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 82.03
    5km 19:45 6:21 81.07
    5M 32:43 6:33 80.06
    10km 41:11 6:38 79.52
    10M 1:08:13 6:49 79.00
    Half 1:30:49 6:56 78.42
    20M 2:22:13 7:07 78.50
    Mara 3:09:20 7:14 78.95

Photos



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