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Wed 24th Jul 2024 at 7:30pm by PAJ89

Run > General
  • Time
    16:56
  • Miles
    3.11
  • Min/mi
    5:27
  • Pacing
    96.6%
  • WAVA
    77.04
  • Stride(cm)
    154
  • Cals
    260
  • Watts
    370
  • Cadence
    192
  • BPM
    170
  • %MHR
    91.9
  • B/mi
    925
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 5:21(5:21/mi) 162/169bpm [866b/mi] 78cal 378/407W
2) 1mi - 5:29(5:29/mi) 173/176bpm [950b/mi] 86cal 369/407W
3) 1mi - 5:32(5:32/mi) 174/177bpm [962b/mi] 87cal 356/392W
4) 0.11mi - 34(5:12/mi) 177/178bpm [920b/mi] 9cal 364/402W
5:21 5:29 5:32 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 42 42 5:36 139 104-158 778 200 190-202 340 73-391 1/0
0.25 1:22 40 5:18 162 158-164 858 193 190-196 392 378-405 2/1
0.38 2:02 40 5:21 165 163-165 884 194 192-200 395 379-407 2/1
0.50 2:41 39 5:09 165 164-166 851 194 188-204 373 346-402 1/2
0.63 3:19 39 5:10 166 165-167 858 195 192-198 373 361-382 1/0
0.75 3:59 40 5:17 166 166-167 876 195 190-198 387 379-397 1/1
0.88 4:40 41 5:26 167 166-168 907 194 190-196 387 379-398 2/1
1.00 5:20 40 5:21 169 167-169 904 194 192-196 392 376-404 1/1
1.13 6:00 41 5:25 170 169-171 922 194 190-198 381 375-386 1/1
1.25 6:41 41 5:26 172 171-172 934 192 190-194 370 359-385 1/0
1.38 7:23 41 5:31 171 171-172 943 193 192-196 371 361-379 1/0
1.50 8:05 42 5:37 173 171-174 972 191 190-194 384 369-407 2/1
1.63 8:46 41 5:32 175 173-176 967 194 190-204 368 355-392 2/0
1.75 9:27 41 5:27 175 174-176 954 192 190-196 362 354-371 1/0
1.88 10:07 41 5:24 174 174-175 940 191 188-192 361 352-367 1/1
2.00 10:49 42 5:32 173 173-174 957 190 186-192 357 351-363 1/1
2.13 11:30 41 5:31 174 173-174 960 189 188-192 368 361-375 0/0
2.25 12:12 41 5:31 173 172-174 956 189 188-192 360 349-374 0/1
2.38 12:52 40 5:22 173 172-174 929 190 188-196 361 350-385 0/5
2.50 13:34 42 5:34 173 171-174 963 191 188-192 330 288-367 0/0
2.63 14:16 42 5:34 174 171-175 969 189 188-192 384 367-392 1/1
2.75 14:59 43 5:47 175 174-176 1012 188 186-192 375 360-386 2/1
2.88 15:40 41 5:26 175 175-176 952 188 186-192 359 351-369 0/1
3.00 16:21 41 5:28 176 175-177 963 190 186-192 352 346-361 1/1
3.11 16:55 34 5:13 177 176-178 924 191 186-194 364 358-402 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 154cm

  • Power Distribution

    370W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 57.99% More
    800m 2:36 5:14 65.05% More
    1km 3:15 5:14 68.63% More
    Mile 5:18 5:18 73.76% More
    5k 16:54 5:26 77.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 78.59
    5km 16:55 5:27 77.12
    5M 28:19 5:40 75.29
    10km 35:49 5:46 74.39
    10M 59:56 6:00 72.74
    Half 1:20:17 6:08 71.52
    20M 2:06:55 6:21 70.91
    Mara 2:50:00 6:29 70.88

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