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Wed 24th Jul 2024 at 4:56pm by DarloRunner

Run > General
  • Time
    30:07
  • Miles
    3.01
  • Min/mi
    10:00
  • Pacing
    8.7%
  • WAVA
    44.08
  • Stride(cm)
    101
  • Cals
    426
  • Watts
    286
  • Cadence
    160
  • BPM
    166
  • %MHR
    83.7
  • B/mi
    1657
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:16/mi) 155/167bpm [1593b/mi] 141cal 80/101rpm 5.84/6.28mph
2) 1mi - 10:09(10:09/mi) 162/173bpm [1645b/mi] 142cal 80/101rpm 5.91/6.28mph
3) 1mi - 9:35(9:34/mi) 165/185bpm [1577b/mi] 140cal 80/129rpm 6.28/7.8mph
4) 0.01mi - 7(18:28/mi) 165/186bpm [3047b/mi] 3cal 80/129rpm 3.25/8mph
10:17 10:09 9:35 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:17 10:17 10:17 155 -167 1594 158 0-202 275 -294 12/10
2.00 20:25 10:08 10:09 168 161-173 1704 159 140-170 284 269-299 11/14
3.00 34:36 14:11 14:10 174 121-185 2465 161 144-258 296 231-370 15/13
3.00 34:41 5 20:14 186 185-186 3762 163 158-172 376 370-379 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Cadence Distribution

    160 avge / 258 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 160 2.7 31:49 11:45
    Walk 8.4 147 0.3 2:54 9:41

  • Power Distribution

    286W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 36.44% More
    800m 4:33 9:09 39.69% More
    1km 6:12 9:58 38.08% More
    Mile 10:01 10:01 40.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 43.13
    5km 31:09 10:02 44.09
    5M 51:34 10:19 43.26
    10km 1:04:56 10:27 42.86
    10M 1:47:32 10:45 42.72
    Half 2:23:10 10:56 42.10
    20M 3:44:11 11:13 42.60
    Mara 4:58:29 11:24 42.67

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