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Wed 24th Jul 2024 at 4:58pm by SeanMc

Run > Steady-State
  • Good
  • Time
    52:11
  • Miles
    5.01
  • Min/mi
    10:25
  • Pacing
    95.3%
  • WAVA
    50.31
  • Stride(cm)
    90
  • Cals
    819
  • Cadence
    171
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1704
  • Asc(m)
    176
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 148/168bpm [1568b/mi] 145cal 5.66/6.82mph
2) 1mi - 10:50(10:50/mi) 160/182bpm [1734b/mi] 168cal 5.54/5.89mph
3) 1mi - 10:17(10:17/mi) 167/173bpm [1716b/mi] 169cal 5.84/6.05mph
4) 1mi - 10:09(10:09/mi) 173/193bpm [1757b/mi] 167cal 5.91/6.05mph
5) 1mi - 10:12(10:12/mi) 176/185bpm [1794b/mi] 168cal 5.89/6.14mph
6) 0.01mi - 8(9:32/mi) 176/177bpm [1679b/mi] 2cal 6.29/6.05mph
with Becky
10:36 10:50 10:17 10:09 10:12 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 137 95-163 1361 175 172-180 0/4
0.50 5:09 2:40 10:40 149 147-151 1588 171 166-174 3/8
0.75 7:50 2:42 10:46 150 148-153 1616 170 168-174 12/7
1.00 10:36 2:45 11:02 153 148-166 1688 169 166-172 17/15
1.25 13:22 2:46 11:04 155 142-161 1715 170 166-176 5/8
1.50 16:07 2:45 11:01 153 145-161 1685 170 166-172 21/11
1.75 18:48 2:41 10:43 167 158-180 1790 168 164-172 15/8
2.00 21:26 2:38 10:31 165 163-168 1736 169 166-176 13/32
2.25 23:59 2:33 10:13 166 162-171 1695 171 168-174 21/28
2.50 26:37 2:38 10:31 167 164-169 1756 170 166-174 8/10
2.75 29:10 2:33 10:13 168 165-171 1715 173 170-176 14/9
3.00 31:42 2:32 10:09 169 166-172 1715 172 170-176 14/12
3.25 34:14 2:32 10:09 169 166-171 1714 172 170-174 6/8
3.50 36:47 2:33 10:11 170 168-172 1730 172 170-174 6/8
3.75 39:21 2:34 10:16 179 168-192 1837 171 168-174 4/6
4.00 41:52 2:31 10:04 178 174-182 1793 174 172-176 9/5
4.25 44:26 2:35 10:19 178 175-184 1836 171 170-174 5/9
4.50 47:04 2:37 10:29 175 172-178 1836 172 164-178 16/18
4.75 49:34 2:30 10:00 175 174-177 1750 173 168-178 20/20
5.00 52:03 2:30 9:58 177 173-181 1765 175 172-178 18/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.1% 9:47
    17 6.1% 10:05
    14 9.1% 11:19
    13 12.6% 11:06

  • Cadence Distribution

    171 avge / 180 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 36.15% More
    800m 4:56 9:55 43.01% More
    1km 6:10 9:56 44.77% More
    Mile 10:08 10:08 46.35% More
    5k 31:46 10:13 50.41% More
    5 miles 52:03 10:25 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 49.71
    5km 31:27 10:07 50.91
    5M 52:04 10:25 50.27
    10km 1:05:34 10:33 49.95
    10M 1:48:34 10:51 49.97
    Half 2:24:33 11:02 49.33
    20M 3:46:21 11:19 49.93
    Mara 5:01:22 11:30 50.00

Photos


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