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Wed 24th Jul 2024 at 2:51pm by Rossco2

Walk > General

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Time
20:14
Miles
0.60
Min/mi
33:43
Cals
114
BPM
103
B/mi
3465
Asc(m)
55
Surface
Road

Notes & Comments

1) 0.6m - 20:14(33:36/m) 114cal

20:14

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:27	1:27	23:16	96 93-98	2234	3/2
0.13	4:54	3:27	55:09	99 93-105	5460	6/6
0.19	7:31	2:37	41:48	102 99-105	4264	8/5
0.25	10:07	2:36	41:37	102 98-105	4245	4/7
0.31	12:44	2:38	42:01	102 96-106	4286	7/5
0.38	14:13	1:28	23:32	105 101-107	2471	7/8
0.44	15:35	1:22	21:55	106 101-109	2323	3/4
0.50	17:14	1:39	26:24	105 101-110	2772	6/4
0.56	19:14	2:00	31:55	108 103-112	3447	4/2
0.60	20:14	1:00	25:25	111 108-113	2822	3/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:44	More
800m	16:22	32:55	More

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