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Tue 23rd Jul 2024 at 3:03pm by DarloRunner

Walk > General
  • Time
    18:00
  • Miles
    1.00
  • Min/mi
    18:00
  • Stride(cm)
    80
  • Cals
    108
  • Cadence
    112
  • BPM
    111
  • %MHR
    56
  • B/mi
    1997
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:53(17:54/mi) 111/124bpm [1986b/mi] 107cal 56/58rpm 3.35/3.35mph
2) 0mi - 4(15:03/mi) 111/124bpm [1671b/mi] 1cal 56/58rpm 3.99/3.99mph
17:53 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:34 108 101-117 2114 116 116-116 2/2
0.13 2:21 1:08 18:01 103 100-109 1856 116 116-116 2/2
0.19 3:26 1:05 17:20 102 97-107 1767 116 116-116 0/4
0.25 4:32 1:06 17:33 104 101-107 1826 116 116-116 2/1
0.31 5:36 1:05 17:14 106 101-110 1827 116 116-116 0/2
0.38 6:45 1:08 18:15 107 104-109 1952 116 116-116 0/3
0.44 7:52 1:08 18:03 108 103-111 1949 116 116-116 0/3
0.50 8:57 1:05 17:18 107 103-112 1852 116 116-116 1/2
0.56 10:02 1:05 17:17 114 111-118 1970 116 116-116 2/1
0.63 11:09 1:07 17:53 114 111-117 2039 107 106-116 2/0
0.69 12:15 1:06 17:37 113 109-117 1990 106 106-106 2/0
0.75 13:23 1:08 18:06 114 112-116 2063 106 106-106 5/0
0.81 14:33 1:10 18:34 118 114-123 2192 106 106-106 3/2
0.88 15:42 1:10 18:33 121 118-124 2245 106 106-106 2/1
0.94 16:50 1:08 18:06 118 116-120 2136 106 106-106 2/1
1.00 17:54 1:03 16:53 118 116-120 1992 106 106-106 1/2
1.00 18:00 6 43:04 119 118-119 5125 106 106-106 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 17:48

  • Cadence Distribution

    112 avge / 116 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 8:42 17:30 More
    1km 10:55 17:35 More
    Mile 17:50 17:50 More

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