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Wed 24th Jul 2024 at 10:29am by jelly

Run > General

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Time
59:55
Miles
4.82
Min/mi
12:26
Pacing
59.5%
WAVA
45.21
Stride(cm)
85
Cals
493
Cadence
152
BPM
144
%MHR
84.1
B/mi
1788
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:33(10:33/mi) 143/157bpm [1509b/mi] 61cal
2) 0.62mi - 7:31(12:06/mi) 147/166bpm [1779b/mi] 66cal
3) 0.62mi - 8:34(13:47/mi) 140/154bpm [1930b/mi] 69cal
4) 0.62mi - 7:36(12:13/mi) 144/156bpm [1760b/mi] 63cal
5) 0.62mi - 7:18(11:45/mi) 151/171bpm [1774b/mi] 65cal
6) 0.62mi - 8:02(12:56/mi) 142/162bpm [1836b/mi] 60cal
7) 0.62mi - 8:37(13:52/mi) 142/158bpm [1968b/mi] 62cal
8) 0.47mi - 5:44(12:14/mi) 147/161bpm [1799b/mi] 47cal

6:33 7:31 8:34 7:36 7:18 8:02 8:37 5:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	129 98-153	1384	163 116-176	2/4
0.50	5:22	2:41	10:43	152 148-157	1629	163 80-174	4/12
0.75	7:57	2:36	10:22	152 147-155	1577	165 162-168	5/4
1.00	12:38	4:41 +1:54	18:44	144 122-160	2698	164 116-168	11/6
1.25	17:53	5:14 +1:47	20:57	146 122-166	3059	151 126-172	3/13
1.50	21:22	3:30	13:59	133 124-147	1859	149 114-172	8/5
1.75	25:30	4:07 +42	16:29	146 135-154	2406	139 80-170	10/5
2.00	30:10	4:40 +1:28	18:41	141 130-150	2634	150 80-170	7/2
2.25	33:16	3:06	12:25	148 138-156	1837	150 128-168	1/10
2.50	37:39	4:23 +1:27	17:31	141 124-155	2470	154 82-176	7/3
2.75	41:22	3:44 +41	14:54	155 142-169	2310	157 128-172	5/5
3.00	44:11	2:49	11:16	149 143-159	1678	156 82-168	2/10
3.25	47:56	3:45 +25	15:01	152 144-162	2283	146 124-168	10/1
3.50	51:45	3:49 +52	15:15	137 128-143	2089	154 128-168	2/13
3.75	55:26	3:41 +24	14:42	140 134-145	2059	147 84-172	6/1
4.00	1:00:12	4:47 +1:06	19:06	140 125-151	2674	143 80-170	9/1
4.25	1:03:56	3:44 +18	14:55	145 126-158	2163	144 80-168	7/3
4.50	1:07:14	3:18 +1	13:11	147 136-161	1938	145 124-170	3/6
4.75	1:10:55	3:41 +39	14:45	144 136-157	2123	159 128-244	3/3
4.82	1:11:39	44	10:57	157 155-160	1718	171 158-244	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.8%	15:16
11	4.8%	20:44
10	3.8%	13:36
10	3.2%	15:17

Cadence Distribution
152 avge / 244 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.9	165	3.6	36:46	12:39
Walk	31.1	124	1.2	25:10	21:21
Still	0.6	-	-	28	-
Pause	11.4	-	-	9:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	39.70%	More
800m	5:13	10:30	42.69%	More
1km	6:32	10:31	44.39%	More
Mile	12:38	12:38	39.07%	More
5k	45:48	14:44	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	43.59
5km	37:37	12:06	45.82
5M	1:02:17	12:27	45.21
10km	1:18:26	12:37	44.97
10M	2:09:52	12:59	44.81
Half	2:52:55	13:12	43.99
20M	4:30:47	13:32	44.27
Mara	6:00:31	13:46	44.09

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