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Wed 24th Jul 2024 at 10:11am by Cheeky’s Dad

Walk > Dog Walking
  • Time
    30:54
  • Miles
    1.12
  • Min/mi
    27:35
  • Stride(cm)
    63
  • Cals
    183
  • Cadence
    92
  • BPM
    88
  • %MHR
    49
  • B/mi
    2435
  • Asc(m)
    113
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1mi - 27:56(27:56/mi) 87/107bpm [2430b/mi] 165cal 38/77rpm
2) 0.12mi - 2:59(25:15/mi) 89/95bpm [2247b/mi] 18cal 43/48rpm
27:56 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 89 81-100 1827 97 86-106 8/0
0.13 3:43 2:26 38:49 98 89-107 3803 91 82-98 7/1
0.19 5:19 1:37 25:48 96 93-102 2477 91 86-94 8/0
0.25 6:56 1:37 25:50 89 86-94 2299 94 90-98 7/0
0.31 8:50 1:54 30:21 94 87-100 2853 90 84-98 9/0
0.38 10:42 1:53 30:00 93 86-100 2790 88 80-94 10/0
0.44 12:21 1:39 26:22 98 92-102 2583 91 82-98 10/0
0.50 13:56 1:35 25:23 90 86-97 2284 93 88-98 7/0
0.56 15:43 1:46 28:22 86 82-89 2440 93 82-102 4/0
0.63 17:15 1:32 24:40 74 68-81 1825 96 88-102 3/0
0.69 19:26 2:11 34:51 69 60-81 2404 98 88-102 3/0
0.75 21:03 1:37 25:51 79 67-85 2042 97 94-102 4/0
0.81 22:43 1:40 26:43 75 66-85 2004 94 88-100 4/3
0.88 24:27 1:44 27:41 88 77-93 2436 92 84-96 6/0
0.94 26:08 1:41 27:02 86 75-94 2325 91 82-98 6/0
1.00 27:55 1:47 28:26 88 84-94 2503 90 80-96 8/0
1.06 29:31 1:36 25:33 90 85-95 2300 89 82-94 7/0
1.12 30:54 1:23 25:01 87 86-90 2177 91 86-96 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 6.3% 27:40

  • Cadence Distribution

    92 avge / 106 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:17 20:31 More
    200m 3:00 24:08 More
    400m 6:26 25:53 More
    800m 13:21 26:52 More
    1km 16:58 27:18 More
    Mile 27:16 27:16 More
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