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Tue 23rd Jul 2024 at 7:00pm by phantomjellybean

Run > General
  • Time
    25:44
  • Miles
    3.19
  • Min/mi
    8:04
  • Pacing
    94.8%
  • Stride(cm)
    114
  • Cals
    334
  • Cadence
    175
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1410
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

1) 1km - 4:59(4:59/km) 165/178bpm [822b/km] 61cal 12.05/13.17kmph
2) 1km - 5:04(5:04/km) 177/185bpm [896b/km] 66cal 11.85/12.9kmph
3) 1km - 5:04(5:04/km) 177/186bpm [897b/km] 68cal 11.83/13.13kmph
4) 1km - 5:05(5:05/km) 178/179bpm [905b/km] 66cal 11.8/12.97kmph
5) 1km - 5:02(5:02/km) 180/182bpm [907b/km] 67cal 11.9/12.83kmph
6) 0.13km - 29(3:43/km) 183/183bpm [680b/km] 6cal 16.14/19.11kmph
4:59 5:04 5:04 5:05 5:02 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:40 145 131-157 1112 179 172-182 0/9
0.25 1:59 1:01 8:09 164 158-166 1336 176 174-178 7/3
0.38 3:00 1:01 8:11 169 166-170 1382 176 172-178 3/6
0.50 3:59 59 7:49 172 170-173 1344 174 172-176 15/6
0.63 5:00 1:01 8:11 174 171-178 1424 175 172-178 1/15
0.75 5:58 58 7:44 174 173-176 1345 174 172-176 15/1
0.88 6:58 1:00 7:57 176 175-178 1399 174 172-176 3/9
1.00 8:00 1:02 8:16 176 174-179 1454 174 172-176 1/7
1.13 9:03 1:03 8:27 177 175-183 1495 174 172-176 2/7
1.25 10:05 1:02 8:18 179 175-185 1487 175 174-178 7/2
1.38 11:08 1:03 8:21 175 174-176 1462 175 172-178 3/4
1.50 12:09 1:02 8:13 176 175-178 1445 175 172-176 4/2
1.63 13:06 57 7:36 174 170-179 1323 176 174-178 8/5
1.75 14:08 1:02 8:15 181 177-186 1494 174 174-176 0/4
1.88 15:11 1:03 8:23 177 176-180 1483 173 172-176 10/2
2.00 16:14 1:03 8:25 177 175-178 1491 173 172-174 1/7
2.13 17:17 1:03 8:21 178 176-179 1486 173 172-174 6/2
2.25 18:17 1:00 8:01 179 178-179 1436 174 172-176 6/3
2.38 19:17 1:00 8:00 178 176-179 1424 174 172-176 2/17
2.50 20:18 1:01 8:07 177 175-178 1438 174 172-176 9/3
2.63 21:21 1:03 8:23 179 177-180 1501 174 172-176 5/9
2.75 22:23 1:02 8:19 179 178-180 1490 174 172-176 7/2
2.88 23:25 1:02 8:14 180 179-181 1483 174 172-176 3/4
3.00 24:26 1:01 8:06 180 179-181 1457 174 172-176 4/10
3.13 25:22 56 7:25 181 181-183 1343 176 174-178 8/1
3.19 25:43 21 5:40 183 183-183 1036 185 178-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.2 25:42 8:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 0.00% More
    800m 3:52 7:46 0.00% More
    1km 4:52 7:50 0.00% More
    Mile 7:56 7:56 0.00% More
    5k 25:05 8:04 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:31 7:31
    5km 25:01 8:03
    5M 41:26 8:17
    10km 52:10 8:24
    10M 1:26:24 8:38
    Half 1:55:01 8:47
    20M 3:00:07 9:00
    Mara 3:59:49 9:09
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