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Tue 23rd Jul 2024 at 8:36pm by brownbrig

Run > Track Session
  • Time
    9:47
  • Miles
    1.87
  • Min/mi
    5:14
  • Pacing
    96.2%
  • WAVA
    84.89
  • Stride(cm)
    162
  • Cals
    178
  • Cadence
    189
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    804
  • Surface
    Track

Notes & Comments

1) 3.01km - 9:47(3:15/km) 154/169bpm [500b/km] 178cal
9:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:11 84 75-99 436 213 190-224 0/0
0.13 38 19 5:02 108 101-114 544 196 192-200 0/0
0.19 59 20 5:24 124 116-129 670 192 190-194 0/0
0.25 1:18 19 5:10 134 129-139 693 190 188-192 0/0
0.31 1:38 20 5:21 144 140-146 772 191 186-194 0/0
0.38 1:57 19 5:01 146 144-149 733 190 188-192 0/0
0.44 2:17 20 5:17 148 147-151 782 193 190-196 0/0
0.50 2:36 19 5:02 151 149-154 760 192 190-194 0/0
0.56 2:55 19 5:06 157 154-160 802 193 192-196 0/0
0.63 3:14 19 5:01 157 156-159 789 189 188-192 0/0
0.69 3:34 20 5:25 156 155-158 844 190 186-192 0/0
0.75 3:53 19 5:02 158 157-158 796 191 190-192 0/0
0.81 4:13 20 5:24 158 156-161 854 191 190-192 0/0
0.88 4:32 19 5:03 158 157-159 799 187 186-190 0/0
0.94 4:52 20 5:24 160 158-162 863 188 186-190 0/0
1.00 5:11 19 5:08 164 162-167 842 186 184-188 0/0
1.06 5:32 21 5:32 166 162-168 919 187 184-190 0/0
1.13 5:51 19 5:06 163 162-165 830 186 182-188 0/0
1.19 6:12 20 5:26 163 160-166 885 185 182-190 0/0
1.25 6:31 20 5:13 165 163-167 861 187 184-190 0/0
1.31 6:52 20 5:28 167 164-168 913 190 188-194 0/0
1.38 7:12 20 5:22 166 164-168 890 187 186-188 0/0
1.44 7:32 20 5:21 167 166-167 894 188 186-190 0/0
1.50 7:52 20 5:17 166 164-169 878 187 186-188 0/0
1.56 8:11 19 5:11 165 162-167 856 187 184-190 0/0
1.63 8:31 20 5:13 166 163-167 865 184 182-188 0/0
1.69 8:51 20 5:23 164 162-167 882 186 184-188 0/0
1.75 9:11 20 5:14 159 158-161 832 186 182-190 0/0
1.81 9:31 20 5:26 165 162-167 896 188 184-190 0/0
1.87 9:47 16 4:41 167 165-168 783 187 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    189 avge / 224 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 1.9 9:45 5:13
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 63.93% More
    800m 2:32 5:07 73.68% More
    1km 3:10 5:06 77.64% More
    Mile 5:09 5:09 82.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 84.01
    5km 16:45 5:23 84.50
    5M 27:45 5:33 83.01
    10km 34:56 5:37 82.27
    10M 57:51 5:47 81.48
    Half 1:17:02 5:53 80.69
    20M 2:00:37 6:02 80.50
    Mara 2:40:36 6:08 80.75
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