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Tue 23rd Jul 2024 at 7:05pm by zosie

Run > General
  • Time
    54:34
  • Miles
    3.26
  • Min/mi
    16:44
  • Pacing
    69.8%
  • WAVA
    27.29
  • Stride(cm)
    70
  • Cals
    659
  • Cadence
    137
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    2190
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 17:46(17:46/mi) 127/149bpm [2257b/mi] 228cal 3.38/13.44mph
2) 1mi - 15:32(15:32/mi) 132/152bpm [2050b/mi] 189cal 3.86/11.73mph
3) 1mi - 16:53(16:53/mi) 131/145bpm [2212b/mi] 179cal 3.55/13.4mph
4) 0.26mi - 4:22(16:36/mi) 142/150bpm [2357b/mi] 63cal 3.61/13.71mph
17:46 15:32 16:53 4:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:43 3:43 29:44 109 85-134 3240 137 84-226 5/6
0.25 5:50 2:07 16:54 130 121-138 2196 129 90-168 5/9
0.38 7:43 1:53 15:05 130 119-141 1961 161 112-244 8/8
0.50 9:56 2:13 17:45 128 116-141 2271 137 68-182 8/8
0.63 12:02 2:06 16:51 133 123-139 2242 127 82-180 7/9
0.75 13:44 1:42 13:34 128 119-135 1737 126 96-184 10/10
0.88 15:27 1:42 13:39 139 132-145 1898 157 108-230 13/10
1.00 17:46 2:20 18:40 139 127-149 2594 115 72-170 8/11
1.13 19:47 2:00 16:01 130 120-145 2083 119 38-178 11/9
1.25 21:47 2:00 16:02 132 123-142 2117 155 108-204 9/10
1.38 23:24 1:37 12:53 132 121-141 1700 186 110-218 2/7
1.50 25:30 2:06 16:50 133 119-144 2240 126 98-180 0/4
1.63 27:29 1:59 15:53 128 115-144 2032 127 94-184 1/11
1.75 29:23 1:54 15:11 132 118-141 2005 123 84-180 3/3
1.88 31:12 1:50 14:37 124 112-139 1813 144 96-214 4/3
2.00 33:18 2:05 16:41 143 134-152 2385 132 96-214 3/15
2.13 35:28 2:11 17:26 126 114-137 2196 138 108-232 8/2
2.25 37:40 2:11 17:30 129 122-142 2257 132 102-184 7/7
2.38 40:07 2:27 19:37 133 122-144 2608 122 86-236 9/4
2.50 42:34 2:28 19:43 127 118-137 2503 130 100-236 10/10
2.63 44:21 1:47 14:14 129 115-143 1835 152 90-200 3/8
2.75 46:11 1:50 14:37 135 128-145 1973 159 98-248 4/4
2.88 48:32 2:21 18:48 132 111-144 2482 134 100-188 10/8
3.00 50:10 1:39 13:08 129 116-141 1695 164 90-204 14/13
3.13 52:00 1:50 14:37 142 136-147 2075 150 104-226 6/6
3.25 54:08 2:08 17:03 141 136-149 2405 127 102-220 18/19
3.26 54:33 25 33:37 143 142-144 4807 131 96-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Cadence Distribution

    137 avge / 248 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.5 181 1.4 17:09 12:19
    Walk 66.7 111 1.9 36:24 19:28
    Still 1.8 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:32 25.79% More
    800m 7:21 14:47 25.48% More
    1km 9:17 14:56 26.32% More
    Mile 15:08 15:08 27.50% More
    5k 50:00 16:06 28.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:25 15:25 27.00
    5km 51:50 16:41 27.31
    5M 1:26:14 17:15 26.70
    10km 1:48:49 17:31 26.41
    10M 3:01:03 18:06 26.22
    Half 4:01:42 18:27 25.78
    20M 6:20:05 19:00 25.97
    Mara 8:27:25 19:22 25.94
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