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Tue 23rd Jul 2024 at 3:21pm by light78

Walk > Hiking
  • Time
    1:14:50
  • Miles
    1.64
  • Min/mi
    45:38
  • Stride(cm)
    33
  • Cals
    219
  • Cadence
    106
  • BPM
    74
  • %MHR
    39.6
  • B/mi
    3398
  • Asc(m)
    145
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 2.65km - 1:14:50(28:17/km) 74/104bpm [2093b/km] 219cal 25/120rpm
1:14:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:55 3:55 1:02:47 61 53-68 3830 114 84-156 4/5
0.13 5:50 1:54 30:29 66 59-72 2012 106 102-114 1/10
0.19 7:47 1:57 31:11 72 66-77 2245 104 94-110 2/6
0.25 9:33 1:46 28:16 80 64-91 2261 98 82-160 11/1
0.31 12:14 2:42 43:09 78 65-91 3365 94 80-158 12/0
0.38 15:49 3:35 57:15 84 75-95 4808 114 82-154 10/3
0.44 19:42 3:53 1:02:06 83 65-101 5155 123 80-160 13/1
0.50 23:44 4:02 1:04:28 76 57-102 4899 106 80-160 10/1
0.56 26:27 2:43 43:29 84 66-96 3653 114 80-160 10/1
0.63 30:33 4:06 1:05:34 85 58-101 5573 111 86-158 14/3
0.69 37:18 6:45 1:48:05 64 54-73 6917 100 96-106 11/2
0.75 39:46 2:28 39:22 70 67-76 2755 113 100-130 4/6
0.81 42:08 2:22 37:58 65 57-70 2468 106 96-114 1/12
0.88 44:31 2:23 38:02 66 61-70 2510 108 90-118 0/14
0.94 47:01 2:30 40:05 67 60-78 2685 103 98-110 1/18
1.00 49:26 2:25 38:47 71 62-84 2754 108 94-118 2/14
1.06 51:29 2:03 32:40 69 65-73 2254 122 96-240 0/18
1.13 54:59 3:30 55:57 66 61-73 3693 107 88-118 0/20
1.19 56:45 1:46 28:15 70 64-74 1978 109 94-118 1/13
1.25 59:00 2:15 36:05 84 75-89 3030 99 88-150 0/20
1.31 1:01:01 2:01 32:24 85 80-91 2754 93 86-104 10/0
1.38 1:02:46 1:44 27:47 86 79-101 2389 96 80-114 11/2
1.44 1:06:15 3:29 55:52 84 65-104 4692 90 80-98 15/1
1.50 1:08:40 2:25 38:35 76 67-82 2932 96 80-154 9/0
1.56 1:11:20 2:40 42:40 81 70-93 3456 97 82-118 11/3
1.63 1:14:14 2:54 46:31 69 55-80 3210 107 82-196 8/1
1.64 1:14:49 35 31:28 63 61-65 1982 101 98-102 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 12.1% 50:40
    47 9.8% 43:29
    16 8.1% 34:12

  • Cadence Distribution

    106 avge / 240 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:36 30:35 More
    800m 18:02 36:17 More
    1km 22:43 36:33 More
    Mile 39:20 39:20 More

Photos


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