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Tue 23rd Jul 2024 at 9:54am by Lip Gloss

Walk > General
  • Time
    30:37
  • Miles
    1.48
  • Min/mi
    20:41
  • Stride(cm)
    64
  • Cals
    129
  • Cadence
    121
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1640
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:15(21:15/mi) 80/99bpm [1699b/mi] 89cal 54/70rpm 2.83/3.63mph
2) 0.48mi - 9:22(19:40/mi) 78/84bpm [1535b/mi] 40cal 58/63rpm 3.05/3.32mph
21:15 9:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 +38 33:25 74 60-85 2473 127 114-136 0/1
0.13 3:09 1:03 16:56 88 72-99 1489 136 134-138 0/5
0.19 4:11 1:02 16:38 90 87-92 1498 136 134-138 0/6
0.25 5:19 1:07 17:58 86 84-90 1545 134 130-136 0/10
0.31 1:06:59 1:01:41 +1:05:28 16:26:49 80 64-98 78945 117 106-132 0/3
0.38 1:14:03 7:04 1:53:01 78 75-84 8816 116 112-120 0/2
0.44 1:15:28 1:25 22:45 78 74-80 1775 113 98-116 8/39
0.50 1:16:52 1:24 22:17 78 77-80 1738 116 110-122 3/3
0.56 1:18:04 1:12 19:12 80 79-83 1535 118 114-122 7/3
0.63 1:19:55 1:51 29:43 75 68-80 2228 115 108-116 9/7
0.69 1:21:15 1:20 21:13 79 77-80 1676 118 116-120 6/8
0.75 1:22:30 1:15 20:01 80 78-83 1602 120 116-122 2/3
0.81 1:23:43 1:13 19:32 81 80-83 1583 119 116-120 2/5
0.88 1:24:54 1:10 18:48 79 75-80 1485 119 118-122 4/0
0.94 1:26:05 1:11 19:04 79 76-80 1506 119 118-120 8/4
1.00 1:27:19 1:14 19:41 79 76-80 1556 118 116-120 9/9
1.06 1:28:26 1:07 17:51 78 76-79 1392 121 120-124 1/6
1.13 1:29:39 1:13 19:28 78 77-80 1518 122 120-122 5/3
1.19 1:30:56 1:17 20:28 77 74-78 1576 119 116-120 6/7
1.25 1:32:06 1:11 18:49 80 77-82 1505 120 118-122 2/7
1.31 1:33:16 1:09 18:31 80 79-82 1481 121 120-122 5/4
1.38 1:34:30 1:14 19:49 79 76-83 1565 122 118-126 3/2
1.44 1:35:42 1:12 19:18 76 74-80 1467 120 118-124 1/7
1.48 1:36:42 1:00 25:32 77 75-80 1966 121 120-122 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    79 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 14.1% 17:39

  • Cadence Distribution

    121 avge / 138 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:24 18:54 More
    1km 11:49 19:00 More
    Mile 20:08 20:08 More
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