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Tue 23rd Jul 2024 at 8:52am by jelly

Run > General

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Time
39:15
Miles
3.18
Min/mi
12:21
Pacing
75.9%
WAVA
44.99
Stride(cm)
85
Cals
312
Cadence
154
BPM
127
%MHR
74.5
B/mi
1573
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:42(12:23/mi) 119/153bpm [1475b/mi] 64cal
2) 0.62mi - 7:45(12:28/mi) 131/139bpm [1633b/mi] 57cal
3) 0.62mi - 7:53(12:42/mi) 127/139bpm [1612b/mi] 63cal
4) 0.62mi - 7:53(12:42/mi) 128/145bpm [1625b/mi] 59cal
5) 0.62mi - 7:05(11:24/mi) 137/159bpm [1562b/mi] 62cal
6) 0.08mi - 57(12:25/mi) 129/134bpm [1601b/mi] 7cal

7:42 7:45 7:53 7:53 7:05 57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	94 69-114	983	173 170-178	2/0
0.25	3:27	2:08 +42	17:06	116 92-129	1983	166 130-174	3/0
0.38	5:08	1:42	13:34	112 95-125	1519	164 134-170	1/1
0.50	6:41	1:32	12:18	124 117-129	1524	163 150-170	3/1
0.63	8:26	1:45	14:03	141 129-152	1981	144 114-168	12/0
0.75	9:59	1:33	12:26	131 126-137	1629	156 132-168	3/3
0.88	11:32	1:33	12:20	135 133-138	1665	155 130-166	2/0
1.00	13:19	1:48 +11	14:21	127 124-130	1822	153 80-168	1/1
1.13	14:49	1:30	11:56	133 128-137	1587	154 132-168	2/2
1.25	16:30	1:41	13:26	128 122-131	1719	139 82-166	1/1
1.38	18:04	1:35	12:39	127 120-133	1606	152 132-164	0/2
1.50	19:40	1:36	12:45	124 117-129	1582	148 82-168	1/1
1.63	21:14	1:34	12:30	135 131-139	1688	151 130-164	1/2
1.75	23:39	2:25 +48	19:23	120 108-134	2325	153 82-172	2/2
1.88	25:14	1:35	12:39	131 125-138	1657	152 128-170	3/2
2.00	26:42	1:28	11:44	128 122-137	1501	157 130-170	3/0
2.13	28:21	1:39	13:15	128 124-132	1696	130 80-162	1/2
2.25	30:01	1:40	13:16	122 114-136	1619	146 126-166	2/2
2.38	31:30	1:29	11:54	134 125-145	1594	149 80-166	1/2
2.50	33:03	1:33	12:25	128 119-137	1589	151 80-170	0/2
2.63	34:14	1:11	9:27	151 138-157	1427	170 166-172	1/1
2.75	35:36	1:22	10:55	154 142-159	1681	157 82-170	2/0
2.88	37:14	1:38	13:04	129 121-142	1685	148 132-164	1/1
3.00	38:49	1:35	12:44	126 121-131	1604	152 132-164	1/4
3.13	40:17	1:28	11:40	130 123-133	1517	158 132-164	0/9
3.18	40:57	40	11:36	127 123-130	1472	165 154-170	0/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.1%	13:46

Cadence Distribution
154 avge / 178 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.2	165	2.4	26:57	11:51
Walk	28.8	128	0.8	12:17	16:03
Still	0.1	-	-	2	-
Pause	3.9	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	41.49%	More
800m	5:29	11:01	40.71%	More
1km	7:02	11:19	41.27%	More
Mile	11:42	11:42	42.14%	More
5k	39:59	12:52	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	42.83
5km	38:18	12:20	45.00
5M	1:03:25	12:41	44.40
10km	1:19:50	12:51	44.18
10M	2:12:13	13:13	44.01
Half	2:56:02	13:26	43.21
20M	4:35:39	13:47	43.49
Mara	6:07:00	14:00	43.31

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